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5 reasons why you should start jogging

Many people begin to jog because of various reasons. Some because they want to lose weight, others to be healthier, and others to try something new. Below are five important reasons why it is good to start with this physical activity. It is too easy and simple. To start to jog you do not need fitness equipment and you should not ... Read More »

5 Helpful Tips for Exercising in Summer Heat

5 Helpful Tips for Exercising in Summer Heat

When the temperature reaches its peak, exercising outside can be a dangerous and a threat to your health. When the summer heat gets almost unbearable, you need to protect yourself from the hot weather with sunscreen, wear appropriate clothing for exercising, drink enough fluids and stay home when it is too hot outside. How the summer heat affects your body? ... Read More »

10 easy ways to burn 100 calories

It doesn’t matter what you eat and how much, but how many calories you spend. And if you want to lose weight, you should burn more energy than what the consumed food will generate. Here are 10 easy ways to burn 100 calories and more : 1. Enjoy outside with the kids. If you spend some time with them (and join in ... Read More »

8 proven ways that help fight cellulite naturally

8 proven ways that help fight cellulite

It’s a fact, almost every woman had to deal with cellulite at least once in her life. Most women wonder why they get cellulite and the answer is that it’s usually genetic, but also it can be due to  hormonal disorders, unhealthy diet, very little physical activity and stress. If you decide to fight and eventually get rid of cellulite, ... Read More »

What to eat before exercising

Surely you know that exercising on an empty stomach is not a good idea. Now days there are different energy, fprotein drinks and dietary supplements which give energy to the body.Therefore, it is difficult to distinguish what is good to be eaten before exercise, and what is not. Below are a few tips that will help you to plan what food to ... Read More »

How to cope with hunger and increased appetite

We do have abilities to cope with hunger and increased appetite without using special medications. For this purpose it is necessary to abandon the diet, associated with hunger, to eat in healthy regime and to apply some methods to reduce food craving. The main principle is to eat less, but often – every 2-3 hours. Breakfast must be plentiful and should  include ... Read More »

5 fitness myths

Almost every second person is considered a guru in this field and wants to share his “knowledge” with others. Especially if you’re a beginner, you should carefully select your sources of information. Actually, nobody knows better than you own how your body works, what is good about it and what – not. As it comes to your body, it would be nice to ... Read More »

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