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Foods High in Iron – Top Iron Rich Foods

Foods High in Iron - Top Iron Rich Foods

Did you know that women need more iron than men? In fact, men are more likely to develop iron toxicity, which is the accumulation of excessive iron in the body than the women. Women lose more iron when they lose blood every month, that’s why it’s important for them to consume food that contain iron Everyone knows that you can consume iron ... Read More »

8 proven ways that help fight cellulite naturally

8 proven ways that help fight cellulite

It’s a fact, almost every woman had to deal with cellulite at least once in her life. Most women wonder why they get cellulite and the answer is that it’s usually genetic, but also it can be due to  hormonal disorders, unhealthy diet, very little physical activity and stress. If you decide to fight and eventually get rid of cellulite, ... Read More »

The 1200 calories diet

This diet is based on consuming 1200 calories a day, and it is a good way to get rid of excess pounds, because that is the minimum recommended calories for women who want to slim healthy and in safe manner. What includes the diet? The concept of this diet is to control the intake of calories during the day. If you ... Read More »

Not sleeping well leads to obesity

Sleep may be more important than you think. Except that after a good sleep you are more relaxed, energetic and refreshed, good sleep also improves the health of the heart. This is shown in recent study. Also, sleep is related with our weight. The study involved 14 nurses who voluntarily joined the new program for the prevention of heart disease. They were categorized as “short” ... Read More »

Raw food diet

Raw food diet is based on the consumption of unprocessed and uncooked food such as fresh vegetables and fruits, seeds, granular foods, nuts, dried fruit and seaweed. Some supporters of the diet with raw food are vegetarians too, i.e they do not eat food of animal origin, but there are those who consume raw meat, raw milk, raw eggs and ... Read More »

Healthy Summer Fruits You Can Eat All Summer Long

Healthy Summer Fruits You Can Eat All Summer Long

Summer fruits are delicious, they’re juicy, sour, sweet and aromatic. In mid summer the markets are filled with peaches, apricots, raspberries, cherries, plums, watermelons and all kinds of melons. The variety is so big that you can different fruit every day. You can eat one fruit at a time or make fruit salad and mix the flavors, colors and aromas. Fruit ... Read More »

What to eat before exercising

Surely you know that exercising on an empty stomach is not a good idea. Now days there are different energy, fprotein drinks and dietary supplements which give energy to the body.Therefore, it is difficult to distinguish what is good to be eaten before exercise, and what is not. Below are a few tips that will help you to plan what food to ... Read More »

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