Healthy Summer Fruits You Can Eat All Summer Long
Summer fruits are delicious, they’re juicy, sour, sweet and aromatic. In mid summer the markets are filled with peaches, apricots, raspberries, cherries, plums, watermelons and all kinds of melons. The variety is so big that you can different fruit every day. You can eat one fruit at a time or make fruit salad and mix the flavors, colors and aromas. Fruit salads can easily replace a traditional breakfast or light dinner during the hot summer days.
Summer fruits can also keep your body hydrated during the hot summer days. Dehydration in summer can lead to many health problems like loss of potassium and other minerals which can be dangerous. Therefore, you should know what are the most healthy summer fruits you can eat all summer long:
Healthy summer fruits – Cherries
One cup of cherries (155 grams) contains 77 calories which makes them a healthy summer treat. They are rich in beta-carotene, vitamin C, vitamin A, magnesium and potassium. Cherries contain flavonoids and antioxidants that protect your body from free radicals. You can eat cherries separately as a sweet and refreshing summer snack or you can add them to fruit salads.
Healthy summer fruits – Peaches
The juicy and aromatic peaches are great summer fruit because they have a very low fat content. They contain magnesium and potassium and they’re rich in vitamin C and A, beta-carotene and fiber. They are low in calories, making them suitable fruit for weight loss diets. One medium sized peach (5.3 oz / 150 grams) contains only 59 calories, so can eat it when you want to eat something sweet and refreshing.
Healthy summer fruits – Apricots
Apricots are a powerful summer fruit that’s great for your skin and body, because they contain many powerful antioxidants and vitamins. This summer fruit contains potassium and it’s also rich in fiber, beta carotene and vitamin C. Make sure that you add apricots to your summer diet and you’ll have no problems with headaches and dizziness. One cup of sliced apricots (165 grams) contains only 79 calories.
Healthy summer fruits – Watermelon
Watermelon is the best summer fruit to keep your body hydrated in summer. It contains plenty of water and thus it helps your body to stay hydrated and refreshed. Watermelon doesn’t contain many calories, so people who are on a weight loss diet can enjoy it. Watermelon is rich in vitamin A and C, which are necessary for healthy skin, bones and heart and it also contains potassium, magnesium, iron. One serving of watermelon (around 10 oz / 280 grams) contains only 85 calories.
Healthy summer fruits – Berries
Strawberries, blueberries, raspberries, blackberries… they’re all refreshing and delicious. You should eat berries as often as you can. They contain fibers, many vitamins and antioxidants, and because they’re sweet and tangy they will make you feel refreshed and energized. They’re ideal as a healthy snack between meals. Depending on what type of berry you choose, one cup has around 65-85 calories.
Healthy summer fruit – Mango
Mango is the ideal source of fiber and vitamin C. Mango contains two times more vitamin C than the recommended daily requirements. You can eat it alone or in fruit salad, in smoothies or you can make a jello or sorbet with it. One mango fruit (around 11.8 oz / 336 grams) contains around 201 calories.
Healthy summer fruit – Plum
Plums are easily accessible fruit and their sweet and tart taste make them an ideal summer snack. They contain vitamin C and antioxidants that protect the body from the harmful effects of free radicals. One plum (around 2.3 oz / 66 grams) contains 30 calories.