8 Foods That Can Control Your Appetite
Increased appetite can definitely ruin your slim line. Overeating is bad not only to those who want to lose weight, but for those who want to maintain their weight. Hunger can force you to forget your beautiful figure and to put every food that is in front of you in your mouth. The worst thing that you can do is to grab a candy bar and eat it all. The best choice is to pick foods that will tame your hunger and put your appetite under control. These are the foods tat can control your appetite:
Foods That Can Control Your Appetite – Apples
Red apples, green apples, golden apples – no matter which one you choose, apples are a rich source of fiber that will make you feel fuller for longer. It also takes longer to eat an apple because you have to chew it well. This way your brain will have time to get the information that you have eaten and you’ll avoid overeating.
Foods That Can Control Your Appetite – Oatmeal
One of the best things to eat for breakfast is oatmeal. It contains ‘good’ carbohydrates and lots of fibers that ‘burn’ slowly. The slower you ‘burn off’ the food, the less hunger you feel. To prepare, use skim milk or almond milk instead of whole milk. Make your oatmeal interesting with pieces of fruit, cinnamon or with a spoonful of flax seed.
Foods That Can Control Your Appetite – Soup
One of the tastiest ways to tame your appetite and maintain your weight is soup. One research found that men and women who eat two servings of soup a day lost 50% more weight than people who have entered the same number of calories through another type of food. Soups contain a lot of water and that’s why they usually are low in calories. Of course, clear vegetable soups are always a better choice than creamy soups.
Foods That Can Control Your Appetite – Green vegetables
Broccoli, cabbage, spinach, cucumber etc. Green vegetables are perfect when you want to lose weight. They don’t contain many calories, and they can quickly fill up your stomach. Before every meal eat a simple salad made of shredded cabbage, cucumbers, spinach or broccoli with a simple salt, extra virgin olive oil and vinegar dressing. By eating a salad before the main meal, you’ll enter a lot less calories during the meal and you’ll feel fuller for longer.
Foods That Can Control Your Appetite – Bananas
Dying of hunger? Peel and eat a small banana and you’ll definitely survive until the next meal. Bananas are an excellent source of potassium and fiber. They improve digestion and increase the feeling of satiety.
Foods That Can Control Your Appetite – Dark chocolate
Dark chocolate that contains at least 60-70% cocoa helps to reduce appetite. The sweet and bitter taste will help you feel satisfied with several bites. But you need to watch how much dark chocolate you eat, because no matter how good it is, dark chocolate contains a lot of fat and calories.
Foods That Can Control Your Appetite – Water
This is the easiest way to enter 0 calories and deceive the brain into thinking that your stomach is full. Drinking water before every meal is one of the cheapest and simplest tricks for weight loss. American scientists have found that people who drank water before each meal have lost more weight than people who didn’t drink water. Drink water throughout the day, and don’t miss to drink a glass of water before each meal. Water can help you consume up to 300 calories less during the day.
Foods That Can Control Your Appetite – Green and white tea
If water is too boring for you, drink green or white tea several times a day. Surely you already know that they’re great for your health, but they can also help you to look better. Green tea stimulates the production of hormones that keep your appetite under control.
Foods That Can Control Your Appetite – Extra tips
Smell you food while you eat. Did it happen to you, when cook something, and you’re done with the meal, you feel slightly full? Scientists claim that inhaling the smell of certain foods can trick your brain into thinking that you’re not hungry and it’ll reduce the number of calories that you enter. Eat slowly, chew each bite 30-35 times, smell your food and enjoy your meal.