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The cabbage soup diet – 7 Day weight loss diet

The cabbage soup diet - 7 Day weight loss diet

The cabbage soup diet is a seven-day low-calorie diet. This diet has become really popular because you can lose weight very quickly (about 10 pounds in 7 days). However, it isn’t a long term diet, so after seven days you should have your usual healthy diet and of course, you should exercise regularly. Important! The cabbage soup diet should be applied only ... Read More »

The 1200 calories diet

This diet is based on consuming 1200 calories a day, and it is a good way to get rid of excess pounds, because that is the minimum recommended calories for women who want to slim healthy and in safe manner. What includes the diet? The concept of this diet is to control the intake of calories during the day. If you ... Read More »

Not sleeping well leads to obesity

Sleep may be more important than you think. Except that after a good sleep you are more relaxed, energetic and refreshed, good sleep also improves the health of the heart. This is shown in recent study. Also, sleep is related with our weight. The study involved 14 nurses who voluntarily joined the new program for the prevention of heart disease. They were categorized as “short” ... Read More »

Raw food diet

Raw food diet is based on the consumption of unprocessed and uncooked food such as fresh vegetables and fruits, seeds, granular foods, nuts, dried fruit and seaweed. Some supporters of the diet with raw food are vegetarians too, i.e they do not eat food of animal origin, but there are those who consume raw meat, raw milk, raw eggs and ... Read More »

What to eat before exercising

Surely you know that exercising on an empty stomach is not a good idea. Now days there are different energy, fprotein drinks and dietary supplements which give energy to the body.Therefore, it is difficult to distinguish what is good to be eaten before exercise, and what is not. Below are a few tips that will help you to plan what food to ... Read More »

With yogurt against dental caries

Yogurt can lower the risk for developing caries in children, scientists say. The results of the Japanese research had confirmed that if they want to lower the chances of developing caries with 22%, children must take yogurt at least four times weekly. The scientists investigated the effect of other dairy products too, but it came clear that the cheese and ... Read More »

How to cope with hunger and increased appetite

We do have abilities to cope with hunger and increased appetite without using special medications. For this purpose it is necessary to abandon the diet, associated with hunger, to eat in healthy regime and to apply some methods to reduce food craving. The main principle is to eat less, but often – every 2-3 hours. Breakfast must be plentiful and should  include ... Read More »

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