Teeth Whitening at Home – Natural Homemade Solutions

A beautiful face should have a beautiful smile. Healthy teeth should be our priority, because they are an important part of us and should serve us for many years.

One of the biggest problem that many people are facing is the appearance of their teeth. Bad diet, bad hygiene, smoking etc. can stain the teeth and we all know that it doesn’t look attractive.

Many people want that Hollywood pearly white smile and do everything in their power to achieve it. But let’s be honest, that whiteness can’t be achieved only with a good oral hygiene. It takes a professional whitening, which costs a lot of money, and doesn’t last too long so you’ll have to repeat the procedure after a while.

If you dream of having white teeth, but you don’t want to do teeth whitening at the dentist, there are few homemade teeth whitening products that can help you whiten your teeth a few shades lighter.

Teeth whitening at home with baking soda

Baking soda is widespread homemade teeth whitening solution. The good news is that it’s very effective and gives almost instant results. But you should also know that baking soda is abrasive and if you use it too often, it can damage your enamel and make your teeth sensitive, so it’s best to use it no more than once a week.
How to use it?
Soak your toothbrush with water and dip it in baking soda. Or you can make a paste of baking soda and water and place it onto you brush. Brush your teeth with a circular motion for 2-3 minutes, but no more than 5 minutes.
Then rinse your mouth with water several times or wash your teeth with whitening toothpaste.

Teeth whitening at home with strawberry

Strawberries are completely natural teeth whitening solution, so many people choose to use them to check their effect. Indeed, strawberries contain enzymes that can whiten your teeth, although their effect is very small.
How to use them?
Take 2-3 strawberries and mash them. Dip the toothbrush in the mashed strawberries and brush your teeth up to 3 minutes. Or, you can cut a strawberry in half and rub it on your teeth.
Strawberries contain sugar and acids that can remove stains from the teeth and make them whiter, but at the same time they can soften the tooth enamel. Therefore, by using this method for homemade teeth whitening, it is necessary to wash your teeth with toothpaste after the treatment to remove the sugars and acids that remain after the teeth whitening.

Teeth whitening at home with hydrogen peroxide

One very common method of teeth whitening at home is the use of hydrogen peroxide. Hydrogen peroxide is an ingredient of many toothpastes and other products for teeth whitening. It really helps with teeth whitening, but has a bad taste and can harm the teeth.
How do you use it?
Use 1% or 3% hydrogen peroxide. Rinse your mouth for 30 seconds with 2-3 teaspoons of hydrogen peroxide. Then spit it out and rinse your mouth thoroughly with water or better yet brush your teeth with toothpaste to make sure that there is no more hydrogen peroxide in the mouth.
You should be very careful not to swallow the hydrogen peroxide, because it can do a lot of harm. Also keep in mind that it has a bad taste. When using hydrogen peroxide, if you have sensitive gums and teeth they might hurt and bleed.

A common practice is to combine different products to create effective an effective teeth bleaching. For example mashed strawberries and ½ teaspoon of baking soda.

Lemon juice is another known homemade teeth whitening solution, but it isn’t recommended because it softens the tooth enamel and makes the teeth more sensitive.

Attention! If you plan to use some of the many homemade recipes for teeth whitening at home, it is very important to take measures to protect your teeth against the side effects. First you need to make sure that you are not allergic to the ingredients, and secondly – do not use them often, because they can damage your teeth.

After using some homemade teeth whitening solution, rinse your mouth thoroughly or wash your teeth with toothpaste.