Your body don’t have a voice. It is speaking to you through symptoms. By observing your skin, you can get a clear idea what happens in your body. Everything you do and everything you eat is reflected on the appearance of your skin.
One of the biggest fears of many women are the wrinkles. Fine facial lines mark the end of youth and no woman wants to have them. In attempt to fight time, women use various cosmetic products and they become subjects to a variety of cosmetic procedures, which often provide minimal results.
But everyone forgets that one of the best, healthiest and safest way to fight wrinkles is food. It can’t erase the damage that the sun, smoking or other unhealthy factors do to your skin, but it’s proven that it can help you to look and feel younger.
Hare are 6 Foods that fight wrinkles that are the best foods for reducing wrinkles:
Food that fights wrinkles – Fish, omega-3 and omega-6 fatty acids
Salmon, mackerel and other oily fish are rich in omega-3 and omega-6 fatty acids that do wonders for your skin. Studies have shown that regular consumption of omega-3 and omega-6 fatty acids reduces the risk of skin aging by 25%. Also walnuts, flax seeds, and soybeans are a great source of omega-3 and omega-6 fatty acids.
Anti wrinkle food – Fruits and vegetables rich in vitamin C
British scientists were watching the feeding habits of over 4000 middle-aged women and found out that regular consumption of foods rich in vitamin C reduces the appearance of wrinkles by 36%. Blueberries are an excellent source of vitamin C and antioxidants and they’re often declared as the best allies in fighting the signs of age. Therefore, include blueberries or orange juice in your breakfast and fresh red peppers and broccoli in your lunch or dinner.
Food that prevents wrinkles – Tomatoes
Tomatoes are an excellent source of vitamin C, but they also contain a substance called lycopene, which is a natural protector against cancer. Lycopene reduces the damage to the skin cells and reduces redness. In order to absorb the lycopene from tomatoes to the maximum, eat ripe red tomatoes with extra virgin olive oil.
Food that reduces wrinkles – Extra virgin olive oil
Extra virgin olive oil is a rich source of oleic acid. It is one of the fatty acids that make the skin elastic. Extra virgin olive oil also contains other essential fatty acids that fights inflammation, vitamin E and polyphenols that protect the skin from the harmful effects of free radicals.
Food that fights wrinkles – Nuts
Many nuts contain omega-3 and omega-6 fatty acids. These fatty acids are often found in fish, but if you don’t like fish, nuts are the best source of omega-3 and omega-6 fatty acids found in plants. In addition to this, nuts contain vitamin E, which is an antioxidant and reduces the ‘bad’ cholesterol.
Anti wrinkle food – Green tea
Green tea ranks high on the list of foods which aids the beautiful appearance of the skin. Drink 2-4 cups of green tea daily. If you’re sensitive to caffeine, drink the last cup of tea before 3 pm.
Additional tips:
Instead of coffee, drink cocoa. Many experts believe that coffee contributes to the appearance of wrinkles, because it increases the levels of stress hormones, adrenaline and nor-adrenaline. On the other hand, studies have shown that antioxidants found in cocoa protect the skin from harmful factors like the sun and improve circulation in the skin cells.
Reduce consumption of sugar and white bread. Carbohydrates increase the risk of wrinkles. A British research showed that daily consumption of 1.5 oz of carbohydrates increases the risk of wrinkles by 28%.
With healthy food and drinking enough water and tea, you can turn back the time and look younger. Don’t wait, now is the time to get started.
