Seven day Diet

Seven-day diet will allow you to enjoy a certain type of food on certain days. Thanks to this diet, the body will detoxify and melt away the excess pounds. If properly comply with this diet you can lose up to 7 kg for 7 days.

The diet plan:
Monday: Eat as much as you can fruit and fruit juice. Forbidden fruit is just the banana.
Tuesday: Consume as much as you like vegetables and vegetable soup.
Wednesday: In this day combine the foods that you ate the previous two days (fruits, juices, vegetables, vegetable soup).
Thursday: Eat five bananas and drink five glasses of milk. Some versions of this diet recommends to eat 8 bananas in combination with 4 cups of milk.
Following three days of the diet include the same menu.
Friday: Eat 4 pieces of meat grilled (85g chicken, 85g beef and 85g fish). Combine the meat with unlimited green vegetables.
Saturday: Eat 4 pieces of meat grilled (85g chicken, 85g beef and 85g fish). Combine the meat with unlimited green vegetables.
Sunday: Eat 4 pieces of meat grilled (85g chicken, 85g beef and 85g fish). Combine the meat with unlimited green vegetables.

What is the effect?

Seven-day diet is a strict diet and it is not balanced. Therefore it can weaken the  body and you may feel unenergized and tired.

But indeed the loss of 7 kilos a week seems tempting, but experts do not recommend this diet for long-term maintenance.