Most women are not satisfied with the appearance of their breasts and the chest area in general. They consider them too small or too large and not tight enough. Bearing that in mind, it is not surprising that plastic surgery for correction of this body part is so developed.
The beauty of the female breasts is not in their size. Most men are no longer impressed by the large silicone breasts. To be attractive, female breasts should be firm and have a beautiful round shape.
Before your think that you can not achieve this and you should lie under the surgical knife, you need to know that you can improve the appearance of your boobs in a natural and more simple way. Here is how to get beautiful and firmer breasts:
Massage for the decolletage and chest area
Massage your chest area (cleavage) with oil
To improve the skin elasticity on your cleavage area, it is best to do an oil massage now and then. Not only it will make your skin more firmer and tighter, it will also nourish and moisturize it. Massage your chest area gently with circular movements, starting from the bottom to the top. Do this massage 2-3 times a week. For this massage it is best to use sweet almond oil, coconut oil or avocado oil, but you can also use extra virgin olive oil too. You can also add a few drops of your favorite essential oil.
Massage your chest area (cleavage) with ice cubes
The massage with ice cubes is very effective for strengthening the skin on your decolletage and cleavage area. Place a few ice cubes in a small plastic bag. Take the bag and massage your chest area with circular movements. You can do this massage often, but never longer than a minute per side, because the skin on your breasts is very sensitive.
Homemade sugar scrub for the cleavage and chest area
DIY homemade sugar scrubs are great for every skin type, from dry skin to oily skin. The best thing is that you can decide how harsh you want the sugar scrub to be by using more or less sugar and also what type of sugar you use. Don’t use too harsh sugar scrub if you have sensitive skin. This is the simplest homemade sugar scrub that you can make: Take 3 tablespoons of sugar and 2 tablespoons of extra virgin olive oil. Mix everything well and apply it to you cleavage and chest area. Avoid using too harsh scrubs on your breasts because the skin is too delicate there. Massage the sugar scrub gently for one minute and rinse. You can also fin many more recipes for homemade sugar scrubs.
Homemade scrub for the cleavage and chest area with sea salt
This homemade scrub for the chest area is great if you have oily skin, acne and blackheads on your chest. It will dry the pimples on your chest, clean the skin and make it soft and smooth. Take one tablespoon of sea salt, one tablespoon of honey and one tablespoon of avocado oil (or you can use coconut oil or extra virgin olive oil). Mix the ingredients well and apply them on your chest area. Gently massage the skin for one minute and rinse.
Homemade mask for firmer breasts with cucumber
Like the rest of your body, the skin on your decolletage also needs some care, that’s why you should make a homemade mask for that area. You can use this homemade mask once a week and apply it only on your chest and breasts, just avoid the nipples. An excellent homemade mask for strengthening the skin on your cleavage is a mixture of grated cucumber and egg white. Beat one egg white and add half grated cucumber. Mix well and apply it on your chest area. Leave to for 15 minutes and rinse it with cold water.
Homemade mask for firmer breasts with egg white and lemon
For this homemade mask for the chest area you’ll need only two ingredients – egg white and freshly squeezed lemon juice. Take one egg white and beat it until a stiff peaks form, then add one teaspoon of lemon juice and beat again. Apply the foamy mask on your chest and breasts, but avoid the nipples. Leave it for 15 minutes and rinse.
Exercises for strengthening the chest muscles
If the chest muscles are stronger, the breasts will be firmer and lifted. There are many exercises for this part of the body. For more complicated chest exercises you might need to visit the gym and do workout on a special equipment, but there are exercises for the chest muscles that you can do at home.
Here are three exercises for the chest muscles that you can do at home, and have an excellent results:
Exercise for the chest muscles: Push-ups
Push-ups are a great way to strengthen the chest muscles. You can do a regular push-ups or push-ups for women (with your both knees resting on the ground). Both of these push-ups will give you excellent results.
Exercise for the chest muscles: ‘Prayer position’
Stand still with a straight back and place your hands in front of your chest in a praying position. Spread your forearms and lift your palms up to the chest. Start pushing with your both hands simultaneously.You should feel the contraction of the muscles above the chest. Push hard for 15 seconds, make a pause, and then push again. Do this exercise every day and the results will soon be visible.
Exercise for the chest muscles: Leaning wall push-ups
Stand still with your face towards the wall, stretch your arms and place your both hands on the wall (your elbows should be straight). Gather your feet and place them one by one. When you do these push-ups your feet and legs should be completely still, and your arms should do all the work. Start to lean towards the wall with your upper body, and when your chest touches the wall slightly, push hard with your hands and lift your upper body from the wall. What you’re actually doing are push-ups only standing. You can do 10-20 leaning wall push ups if you’re just starting to exercise and increase the number as you go along.
