Do you want to have energy all the day and to do everything with a smile on your face without irritation and anger? Watch your diet and you will come very close to your goal. Consumption of certain foods can change your metabolism and brain function, and this inevitably affects your mood and amount of energy.
Well, here is where to begin:
The first morning smile of people often come in the first sip of coffee. Millions of people around the world increase their energy in the morning with a cup of coffee. And it is the right thing to do so.
Caffeine in coffee speeds up the metabolism, increases concentration and increases energy levels. However, drinking coffee on an empty stomach is not the most reasonable thing you can do. Before you drink coffee, eat at least one fruit.
It is good to know that consumption of small amounts of coffee several times a day is much better for your energy and concentration level than the consumption of coffee in large quantities at once.
If you are fed up with a colleague who constantly complains or your plans failed, soothe your anger with a cup of tea.
Green Tea soothes and improves the concentration, and black tea improves the mood.
Tea like coffee also contains caffeine, but in smaller quantities. Caffeine speeds up the metabolism and gives energy.
Most diets restrict the consumption of carbohydrates, but they are very important if you want to be in a good mood.
Carbohydrates should not be consumed through sweet desserts, but through good sources such as wheat, beans and brown rice. Carbohydrates in sweet desserts first cause a large increase and then decrease in the sugar levels in the blood.
Grains are absorbed more slowly, so they maintain stable blood sugar levels and energy.
Peel a banana in order to improve your mood.
Bananas contain tryptophan which the body uses to produce serotonin (the hormone of happiness). Bananas contain a lot of potassium too. The level of potassium in the body can be reduced due to stress, and with the help of bananas it can be stabilized.
Moreover, bananas are rich with vitamin B6, which helps to regulate the blood sugar and fights bad mood.
Looking for a little snack to increase your energy in the morning or afternoon? Fill one hand with nuts like walnuts, almonds or cashews.
Not only they are full of protein, but nuts contain a lot of magnesium and magnesium play a major role in converting sugar into energy.
Nuts contain omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for the heart, brain and in the prevention of some cancers.
Do you feel sleepy at 4pm, your energy drops and you can not concentrate? Rather than reaching for a third cup of coffee, make a salad from fresh spinach.
Spinach contains folic acid which is known to reduce the risk of depression.
Popeye eats spinach whenever he needs strength and energy. Well he is right. Spinach salad will refresh you and give you the necessary energy to continue to live actively.
Salmon is one of the richest sources of omega-3 fatty acids that help to reduce anxiety. Long years of research have shown that regular consumption of omega-3 fatty acids helps in the prevention and treatment of clinical depression.
There is little evidence that omega-3 fatty acids help people to deal with anger and irritability more easily.
Salmon also contains plenty of vitamin D, which usually occurs when we are exposed to the sun. Vitamin D is one of the reasons why people are happier on sunny days.
Finally the tastiest. Just a few blocks dark chocolate is enough for your brain to start to produce endorphins and increase the levels of serotonin, also known as the hormone of happiness.
Consumption of chocolate improves the mood, and because it contains caffeine, chocolate increases the energy levels too.
When you want to treat yourself with chocolate, choose dark chocolate. Unlike milk chocolate, dark chocolate contains a higher percentage of cocoa.
Consumption of chocolate should be moderate. If you eat half or full bag of chocolate, the positive effect on the mood is likely to decrease because you will feel guilty and think how this would affect your line.