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2 diets and 7 ways to lose weight after the holidays

2 diets and 7 ways to lose weight after the holidays

The holidays are coming and every woman thinks about what outfit, hairstyle and makeup to wear for Christmas and New Year’s Eve party. But the holidays are also that time of the year when we usually eat whatever we want, whenever we want and that usually makes us a few pounds heavier. That’s why after the holidays we want some ... Read More »

Overcome the things that stop you from exercising

Overcome the things that stop you from exercising

Regular physical activity will make your body fit and beautiful and also it’s great for your health. So if we know how beneficial physical activity is, why don’t we exercise on a daily basis? The truth is that we often have some excuses or reasons that stop us from exercising, whether is lack of time, injuries or self-confidence. Whatever your reason ... Read More »

Easy morning workout: 5 Exercises you can do in bed

5 exercises you can do in bed - Easy and lazy morning worout

Are you are one of those people that have a hard time getting out of bed in the morning? And exercising is something that you don’t normally do? Well, you’ll no longer have an excuse for not exercising because there are some easy and good exercises that you can do in bed in the morning when you wake up. Important! If you ... Read More »

7 Easy exercises to stay fit in 15 minutes of workout

7 Easy exercises to stay fit in 15 minutes of workout

Did you know that you need only 15 minutes of exercise in order to stay fit? So forget every excuse that you don’t have time, fill yourself with a strong will to tone and shape your body. Do a short training consisted of seven effective exercises. Fitness experts say it is not necessary to struggle with long training sessions to be fit. Before starting to exercise, accelerate the rhythm of your heart and bring your body in ... Read More »

Interesting expert advises for flat stomach

In order to add more diversion into the fitness programs and not to have monotonous tips for weight loss, experts are constantly in search of interesting tricks that people will immediately accept and love in their life. Experts claim that the shaping and the toning of the stomach area can be fun and easy. In this article you will not find cliches like ‘drink plenty of water’, ‘eat fruits and vegetables’ or ‘limit the portions’, but interesting exercises and movements that will help you to achieve the goal of a ... Read More »

Stress May Cause Excess Belly Fat

Stress May Cause Excess Belly Fat

We already know that stress is a major enemy to our health and our appearance. Also, it’s no secret that many people tend to eat more than normal when they’re stressed and under pressure. And of course, we know that overeating leads to gaining weight which in women it’s most pronounced in the abdomen area. Stress may cause excess belly ... Read More »

Diets can lead to hair loss

The stress of today’s lifestyle affect our physical and mental health. Surprising is the fact that one in three women over the age of 25 years suffers a greater or lesser extent of hair loss. Exactly 37% of women are facing this major problem that is killing their confidence. The results of research in the UK showed this. One third of ... Read More »

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