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How to get rid of the dark circles under the eyes

Under eye bags and dark circles around the eyes, which sooner or later will appear in each of us will make us look tired and not fresh. For some women these unpleasant problems happen everyday. Today there are different ways to get rid of them or simply hide them. Why do the dark circles appear? The reasons for the appearance of under ... Read More »

Anorexia Nervosa – Symptoms, causes and how to cope with it

Anorexia Nervosa - Symptoms, causes and how to cope with it

Today, when being skinny means that you’re beautiful and gorgeous, it is very hard to not to be preoccupied with your weight. In almost all fashion magazines and television advertisements, we always see the skinny and beautiful models, and the worst part is that these skinny bodies are approved by many other women. While the world struggles with the obesity ... Read More »

‘Zone’ diet

Published for the first time in 1995, the regime for feeding ‘zone’ is created by biochemist Barry Sears. This  is not a diet but a way of life that should be practiced consistently. How this diet works? The theory on which the ‘zone’ diet is relying is this: insulin, the hormone that regulates levels of sugar in the blood, is ... Read More »

Premenstrual syndrome (PMS) – Causes and symptoms

Premenstrual syndrome (PMS) - Causes and symptoms

Premenstrual syndrome is a condition that is very hard to define, because it may have many different signs and symptoms. This term describes a number of physical and emotional changes such as mood swings, breast sensitivity, cravings for certain foods, fatigue, nervousness and depression. These symptoms appear in the final phase of the menstrual cycle, one to two weeks before the menstrual bleeding. ... Read More »

3 recipes with essential oils

There are a lot of useful recipes with essential oils which can tone your skin and improve your health. And here are few so use them with pleasure: Cream against shallow wrinkles 20 grams beeswax 20 grams Cocoa Butter (refined from the pharmacy) 50 grams water (mineral) borax (Boric acid) just a small pinch (again from the pharmacy). Melt the ... Read More »

Essential oils

It is known for centuries about the power of the essential oils. Their properties are associated with both treatment and with a rather esoteric needs. The more the oil is cleaner, the better it can work. Low quality or counterfeit processed oils can harm you much more and the effects might be  eczema, allergies, inflammations, etc. How can we recognize that the ... Read More »


Zinc is a very important mineral, which participates in many processes in the body. Like other minerals, zinc should be consumed regularly through your diet or supplement. It helps the body to function properly and easily fight diseases. Why is zinc important? More than 200 enzymes in the body need zinc to function properly. Zinc is required for the creation of many hormones, ... Read More »

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