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Why Do We Cry? – The Story Behind Crying

Why Do We Cry? - The Story Behind Crying

Crying is a different experience for everyone. Some people are really emotional and they can cry at the smallest things, while others are cold as a stone and don’t cry even in the most saddest situations. But a person doesn’t have to be sad to cry – people cry from joy in the happiest moments of their life. Have you ... Read More »

Vitamin E

Vitamin E is a complex of eight antioxidants: four tocopherols (α-, β-, γ-, δ-) and four tocotrienols (α-, β-, γ-, δ-). The only active form that is retained in the human body is α-tocopherol. Why vitamin E is important? Vitamin E helps the body to fight cancer and heart diseases and infections. It strengthens the immune system and helps to ... Read More »

18 Tips to reduce stress and stop anxiety

18 Tips to reduce stress and stop anxiety

We are aware that stress is a major enemy of our health and beauty, and yet we all accept it in our daily lives as something normal, we don’t try any tips for reducing stress and we don’t try to minimize its harmful effects. The truth is that the stress relief and reducing anxiety may be easier and more fun than you ... Read More »

Foods that increase energy levels

Do you want to have energy all the day and to do everything with a smile on your face without irritation and anger? Watch your diet and you will come very close to your goal. Consumption of certain foods can change your metabolism and brain function, and this inevitably affects your mood and amount of energy. Well, here is where ... Read More »

10 easy home exercises

exercise for the thighs 2

Every woman dreams to have a nice tight and toned body. Fit and toned body can boost your confidence, attract glances and most importantly – help you maintain a good health. And that’s why you need some easy home exercises that you can do in the comfort of your own home. Physical activity is the best way to achieve the ... Read More »

How to stay awake when you’re sleepy and tired

How to stay awake when you're sleepy sour candy

Each of us was in a situation when we couldn’t keep our eyes open but we were forced to do so. It is not easy to stay awake when you are listening to boring lectures, when you need to study for an exam, when you are on a long boring meetings or when you need to finish doing something boring. ... Read More »

Dependence of technology similar to drug addiction

Nowadays many people own a mobile phone, many have a computer and many are involved in at least one social network.  But people, especially students, are not only used to have these things in their life, but they are dependent on them. Research conducted in 1000 universities in 10 countries, including USA, China and Britain, found that when students were ... Read More »

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