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Easy morning workout: 5 Exercises you can do in bed

5 exercises you can do in bed - Easy and lazy morning worout

Are you are one of those people that have a hard time getting out of bed in the morning? And exercising is something that you don’t normally do? Well, you’ll no longer have an excuse for not exercising because there are some easy and good exercises that you can do in bed in the morning when you wake up. Important! If you ... Read More »

7 Easy exercises to stay fit in 15 minutes of workout

7 Easy exercises to stay fit in 15 minutes of workout

Did you know that you need only 15 minutes of exercise in order to stay fit? So forget every excuse that you don’t have time, fill yourself with a strong will to tone and shape your body. Do a short training consisted of seven effective exercises. Fitness experts say it is not necessary to struggle with long training sessions to be fit. Before starting to exercise, accelerate the rhythm of your heart and bring your body in ... Read More »

Interesting expert advises for flat stomach

In order to add more diversion into the fitness programs and not to have monotonous tips for weight loss, experts are constantly in search of interesting tricks that people will immediately accept and love in their life. Experts claim that the shaping and the toning of the stomach area can be fun and easy. In this article you will not find cliches like ‘drink plenty of water’, ‘eat fruits and vegetables’ or ‘limit the portions’, but interesting exercises and movements that will help you to achieve the goal of a ... Read More »

8 proven ways to burn more fat

8 proven ways to burn more fat

You are exercising, you have a healthy diet and you notice that your muscles begin to strengthen. But you are bothered because of the fat that peeps over your jeans and hides your toned muscles. Unfortunately, the process of burning fat is not so simple, nor you can force it to ‘melt’ in certain body parts (the abdomen, thighs, upper arms, etc.). However, there are certain ways that can help you get rid of the unpleasant ... Read More »

The best summer diet foods for weight loss

The best summer diet foods for weight loss

When summer is approaching, many people are actively involved in fitness and sticking to a diet so they will be in top shape, ready for the beach. But if you still want to lose a few pounds, you can start in summer too. Summer is the ideal season for choosing a weight loss diet and exercising more. Experts say that people who are on a weight loss diet in summer are losing weight more quickly. One reason for this is ... Read More »

Easy ways to consume less calories

The women who are in perfect shape without effort and who have never faced the problem of being overweight are rare. On the other hand, the majority of women are trying everyday to find a proper diet that would bring a fast and effective weight loss. The entire process of selecting a diet and sticking to it can be very complicated ... Read More »

The Mediterranean diet – a lifestyle

The Mediterranean diet - a lifestyle

The Mediterranean diet is not a classical diet, but an everyday diet which nations who live on the Mediterranean shores consume. Unlike most diets that focus on the prohibition of certain foods, The Mediterranean diet focuses on what is permitted. Foods that are recommended to be consumed are delicious and that’s why most people don’t feel the need to go back to the ... Read More »

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