7 foods for a flat stomach
Getting a flat stomach is a huge challenge for many women. If you’re one of thousands of women who has a sweet tooth or enjoys a good food, then you know how hard it is to get a flat tummy. Exercise is necessary but sometimes not sufficient for getting a flat stomach. It’s necessary for you to have a healthy diet and to exercise.
Here are couple of foods that will help you to speed up the process of burning fat in a natural and safe way. Moreover, they can also help to protect you against many diseases and physical injuries. Include two or three of these foods in your daily diet and at least one in your snacks.
Food for a flat stomach – Almonds
Almonds are delicious, rich in protein, fiber, magnesium and vitamin E and have a powerful antioxidant properties. They help with weight loss, building muscles and they are an excellent food for a flat stomach.
Food for a flat belly – Eggs
Eggs are a perfect source of protein. Studies have shown that people who eat eggs for breakfast feel less hungry throughout the rest of the day, unlike the people who consume breakfast rich in carbohydrates. They help in the creation of muscle mass, help the process of burning fat and they are an excellent weight loss food.
Foods for a flat belly – Strawberries, blueberries, blackberries, raspberries
These fruits are rich in fiber and should be involved in almost every diet. The more fiber you consume, the fewer calories will be absorbed by the other foods that you eat. Strawberries, blackberries, raspberries and blueberries protect the heart from diseases, help you to improve your eye vision, balance, coordination and short-term memory. They also reduce the excessive desire for food and they are excellent food for flat belly.
Foods for a flat tummy – Spinach and other dark green vegetables
Spinach and other dark green vegetables such as broccoli, kale etc. contain very few calories and they are rich in calcium which helps with muscle contractions. One cup of spinach has only 40 calories. These vegetables are super foods for a flat tummy and they are also great in prevention against other health problems.
Foods for a flat stomach – Milk and dairy products
Consumption of milk and dairy products that contain a small percentage of fat, should be part of any diet. Most people know that these products contain large amounts of calcium and therefore help to strengthen the bones. But few people know that calcium prevents the weight gain, because it accelerates the process of burning fat. Consumption of milk and dairy products will keep your waist thin and help your body to fight osteoporosis and high blood pressure.
Food for a flat belly – Lean meat
This includes fish, chicken, turkey and beef. All of these meats contain proteins and much more. Chicken meat contains vitamins like B12, B6 and potassium, beef meat – iron and zinc, and fish – omega-3 fatty acids. They will help you to fight excessive weight, you will build more muscle mass and strengthen the immunity.
Food for a flat belly – Oatmeal
Oatmeal porridge is not the tastiest food that you ever ate, but it is very beneficial, because it contains many nutrients. It is best to eat porridge without adding sugar or other spices, but if you must eat it sweetened then use a little honey or agave or maple syrup. Oatmeal porridge will keep you fuller for a long time and it will also regulate the insulin level in the body, thereby preventing the fat storage. It also increases your energy levels and reduces cholesterol. It also helps and protects against colon cancer and heart disease.
Advice: To have a nice, flat stomach, you need to eat 5 times a day and keep balance between the consumed and burned calories. If you keep the difference between the consumed and burned calories within the range of 300 to 500 (for example, you consume 1200 calories and you burn 900 or 700), you will burn fat and you’ll get toned muscles.