The solution is in the dream
The solution to the problems and the search for answers is hiding in the quality of the sleep.
Scientists believe that at night the brain combines different information in a totally different way. During the daytime hours, the brain rarely have time to stop and think. Even when you are sitting relaxed in front of the TV, the brain continue to work, process information and coordinate.
Dream encourages the brain to process the not so much impressive informations. In those moments all of the information during the day reaches the brain processes it and connects it in a whole.
So if you want to use the best of your brain, go early to bed.
The lack of sleep is killing the creativity. Most creative phases appear during the first half of the sleep.