In a bad mood? Eat sea food
Experts say that the sea food can efficiently help with the bad mood and the winter depression.
Group of Finnish researchers found that the gifts of the sea can improve the mood in the short term.
The reason lies in the healing properties of vitamin B12. When our body is satisfied with vitamin B12, it speeds up the production of amino acids, which improve the mood.
Vitamin B12 is found in sea food and in meat and liver.