7 Home Exercises to Reduce the Double Chin
Probably one of the most unpleasant things that can make you feel bad is when you take a good photo and suddenly you see that pesky double chin. And you’re not alone, many women around the world have this exact problem. The double chin can make you look older and heavier and that’s why it’s making many women to seek effective ways to reduce their double chin.
Although the double chin is sometimes a problem for people who are a few pounds heavier, double chin can also appear in people who are in great shape because of a genetic factor.
Aging and loss of skin elasticity are one of the reasons that contribute to the appearance of double chin. Many women invest a lot of money and time to preserve their youthful appearance and to maintain a great body shape, but the neck is something that many women just forget about. Therefore, it’s time that you dedicate some effort and time to your neck.
Below you will find 7 home exercises to reduce the double chin, that will help you to reduce or get rid of the unwanted double chin and keep the skin of your neck tight and firm.
7 Home exercises to reduce the double chin
To have a smooth feminine neck and tight skin and not to be ashamed of the double chin, you need to do some home exercises that will tighten the muscles of your jaw and neck. They are very simple and fun, and once you start doing them, you’ll want to keep doing them and you’ll definitely insert them into your daily workout routine.
Home exercise to reduce the double chin #1
Place your right palm on your forehead and press it slightly without pressing too hard. Start pushing your palm forward with your forehead, and push your forehead back with your hand. This way you’ll create a resistance to the neck muscles and make them work. During the exercise, your head should stay in on place. Hold this position for 10 seconds and relax, after few seconds repeat it again. Repeat this home exercise to reduce the double chin 5 times.
Home exercise to get rid of double chin #2
Take a seat on a chair or couch and relax. Make sure that you sit up straight. Tilt your head back so that you’re looking at the ceiling. Start to move your jaw like you’re chewing something but keep your lips closed. Do this for 10-15 seconds, relax for 5 seconds and do it again. Repeat this home exercise 20 times.
Home exercise to reduce the double chin #3
This home exercise to reduce the double chin is really effective but it sounds quite funny. Keep your head in a natural position and relax. Open your mouth as wide as you can. Stuck your tongue out as far as you can, keep it in this position for 10 seconds then relax for 5 seconds. You’ll immediately feel that your jaw and neck muscles are working and tightening. Repeat this home exercise 5 times.
Home exercise to reduce the double chin #4
Stand up or sit up straight. Tilt your head back so that you’re looking at the ceiling. Gather your lips together firmly like you’re going to kiss someone. Keep your lips together and stay in this position for 10 seconds and then relax your lips for 5 seconds. Repeat this exercise 5 times. Keeping your chin up and tightening the muscles around your mouth will tone the the muscles on your jaw and neck.
Home exercise to reduce the double chin #5
This home exercise to reduce the double chin is a little bit tricky to do, but once you get used to it you’ll see that it’s not that hard. Stand or sit up straight. Try to lift your lower lip up as much as you can. Hold it in this position for 10 seconds, then relax your lips for 5 seconds. Repeat this home exercise to reduce the double chin 10 times.
Home exercise to reduce the double chin #6
Stand or sit up straight and relax your neck. Start to slowly turn your head to one side. Slowly bring your chin to your left shoulder and keep your head in this position for 10 seconds. Look forward again, relax your neck for 5 seconds and start to slowly turn your head to your right shoulder. Repeat this home exercise 5 times on each side.
Home exercise to reduce the double chin #7
Sit or stand up straight and start to rotate your head. Do really slow circles on the left first, then on the right. Do 20 circles on the left and 20 circles on the right, making sure that all your neck muscles are tight during the exercise.