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Blueberries may help losing weight

Those on diet should start eating blueberries because according to a new research they can reduce the number of fat cells in the body by up to 75 percent. Blueberries can break the existing fat cells and prevent the formation of new, making them a powerful weapon in the fight against overweight. Blueberries, are already identified as superfood due to ... Read More »

Tibetan diet

Tibetan diet

In its essence, the Tibetan diet is dairy-vegetarian. The main feature of this diet is that it excludes all kind of meat and fruit and vegetables are very often consumed. The history of the Tibetan diet dates back to the Middle Ages, when this was a typical diet for Tibetan monks. Tibetan diet includes mainly raw or cooked, sometimes steamed, fruits and ... Read More »

Japanese diet – 14 days

Japanese diet 14 days

Unlike North America and Europe, in Japan tiny percentage of the population is overweight or suffers from obesity.  The main reason for this, according to nutritionists, is that the Japanese people mainly consume low-calorie food with less carbohydrates and fats. So on the basis of their diet the Japanese diet that lasts 14 days was created – highly effective, but with specific ... Read More »

The Eat-Clean Diet – Weight Loss with Clean Eating

The Eat-Clean Diet - Weight Loss with Clean Eating

Sounds so easy and convenient: ‘Eat-Clean Diet is diet that allows you to eat more than before, and simultaneously to achieve weight loss in the future – and a healthier lifestyle’, says its author Tosca Reno. ‘Not only you will lose 6 pounds each week, but you’ll notice dramatic changes in your mood and figure’, she said. Eat-Clean Diet encourages ... Read More »

Weight loss and carbohydrates – Best carbs for weight loss

Weight loss and carbohydrates - Best carbs for weight loss

When it comes to weight loss, almost every woman is tries to consume less bread or pasta. This is because most people believe that food rich in carbohydrates leads to weight gain. But many experts believe that this is an outdated concept and that the correct carbohydrates they can actually help with weight loss. After numerous studies it has been ... Read More »

The Health Risks of Being Overweight and Obese

The Health Risks of Being Overweight and Obese

Being overweight means that you eat more calories than you burn. Eating too much and not exercising enough leads to a surplus of calories, and your body saves the excessive amount of calories as body fat. Too much body fat leads to being overweight or obese. This is not only extremely inconvenient and unattractive, but it’s also very unhealthy. Today there ... Read More »

West German Diet – Two Week Weight Loss Diet

west german diet

The German diet (also known as West German diet) is just a diet, not a diet that you should have daily for a very long time. It is said that it was developed by German nutritionists and with it you should be able to lose 15 pounds in two weeks. Probably the hardest thing about this diet is that you will ... Read More »

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