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3 Ways to Get Rid of Smelly Feet & Foot Odor

3 Ways to Get Rid of Smelly Feet & Foot Odor

Do you feel embarrassed to take off your shoes when you’re visiting your friends? Have you noticed that almost every pair of shoes that you own has absorbed an odor that you cant stand? You are not alone. Having smelly feet is quite common and unpleasant things that can make you feel embarrassed and uncomfortable. Neither the best pedicure nor high heels ... Read More »

How To Get a Flat Stomach and Lose Belly Fat

How To Get A Flat Stomach and Lose Belly Fat

Do you always wear tight jeans with a wide shirt in order to hide the excess fat on your belly? Do you hate when you wear a bikini and you have to suck in your stomach all the time in order for it to look flat? If you answer yes, then its time for a change that will bring real results, ... Read More »

Why Calcium is Good for Your Body

Why is Calcium Is Good for Your Body

Calcium is an important mineral for our overall health, but we all probably know it because it has a key role in our bone health. But although it’s crucial for our bones, calcium also helps us to maintain a healthy heart, muscles, nerves and teeth. Therefore, consuming a sufficient amounts of calcium is essential for the proper functioning of our whole body. ... Read More »

Arm Workout: The Top 7 Arm Exercises for Women

Arm workout - The Top 7 Arm Exercises for Women

We know that most men are obsessed about their arms and how they look. But we women also want toned arms that we can be proud of when we wear sleeveless clothes. Unlike men who want a bigger muscles, we women don’t like particularly big muscles, but strong and tight muscles that look firm but still feminine. Almost everything you do during ... Read More »

7 Common Physical Symptoms of Depression

7 Physical Symptoms of Depression

Everyone has ups and downs in live and usually the downs is what makes a person sad and blue. In many people this sadness happens from time to time but it usually goes away or it gets better in a few days or even a few hours. But in people with depression this state of mind stays for months and ... Read More »

10 Natural Ways To Boost Your Energy Levels

10 Natural Ways To Boost Your Energy Levels

Fall is here and winter is fast approaching, and these seasons are known for the gloomy weather that makes you feel tired and lazy. The holidays are also coming and it’s no secret that their preparation requires a lot of energy so you’ll also have to feel energized and fresh. In order for you to feel energized and fresh you don’t ... Read More »

Iron and Your Health – What You Need to Know

Iron and Your Health - What You Need to Know

Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organisation) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority ... Read More »

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