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Blueberries may help losing weight

Those on diet should start eating blueberries because according to a new research they can reduce the number of fat cells in the body by up to 75 percent. Blueberries can break the existing fat cells and prevent the formation of new, making them a powerful weapon in the fight against overweight. Blueberries, are already identified as superfood due to ... Read More »

9 health benefits of eating apples – Apples and your health

The apple - guardian of your health

Apples are a refreshing and delicious fruit and eating at least one delicious apple a day can positively affect your health. Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are fruits extremely rich in vitamin C, vitamins B, calcium, potassium, phosphorus, iron, magnesium and zinc, but these juicy fruits also contain ... Read More »

Tibetan diet

Tibetan diet

In its essence, the Tibetan diet is dairy-vegetarian. The main feature of this diet is that it excludes all kind of meat and fruit and vegetables are very often consumed. The history of the Tibetan diet dates back to the Middle Ages, when this was a typical diet for Tibetan monks. Tibetan diet includes mainly raw or cooked, sometimes steamed, fruits and ... Read More »



Constipation is a common occurrence. Most people experience constipation at some point in their lives, but despite that, constipation can bring pain and frustration and few people talk about this problem. Women suffer more often from constipation than men, and also constipation often occurs in older people. Fortunately, in most cases, constipation is temporary and only simple lifestyle changes (mainly dietary) can ... Read More »

The Fruit Flush Diet

the fruit flush diet

Is it possible to lose weight if you eat fruit every two hours? According to the fruit flush diet it is completely possible and you can lose up to 8 pounds ​​in three days. Important! Consult your doctor before starting any kind of weight loss diet, especially if you have health problems. What is the fruit flush diet: According to the author ... Read More »

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