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Women and the bikini fear

Women and the bikini fear

Summer is fast approaching, and certainly we think more of summer vacation and leisure on the beach. But if there is one thing that scares women when it comes to enjoying the sun on the beach, it is how they look in a bikini. According to research, women aren’t so worried that men will consider them sexy or not when they ... Read More »

Why women like taller men

why women like taller men

Let’s face it, most women like tall men. People have been thinking that this is true because the height is an indicator of good genes. But one expert denied this, saying: ‘If that was the whole story, I would expect the same to be true for men – that men would be attracted to tall women, but they’re not. Men ... Read More »

The best summer diet foods for weight loss

The best summer diet foods for weight loss

When summer is approaching, many people are actively involved in fitness and sticking to a diet so they will be in top shape, ready for the beach. But if you still want to lose a few pounds, you can start in summer too. Summer is the ideal season for choosing a weight loss diet and exercising more. Experts say that people who are on a weight loss diet in summer are losing weight more quickly. One reason for this is ... Read More »

Easy ways to consume less calories

The women who are in perfect shape without effort and who have never faced the problem of being overweight are rare. On the other hand, the majority of women are trying everyday to find a proper diet that would bring a fast and effective weight loss. The entire process of selecting a diet and sticking to it can be very complicated ... Read More »

7 foods for a flat stomach

7 foods for a flat stomach

Getting a flat stomach is a huge challenge for many women. If you’re one of thousands of women who has a sweet tooth or enjoys a good food, then you know how hard it is to get a flat tummy. Exercise is necessary but sometimes not sufficient for getting a flat stomach. It’s necessary for you to have a healthy diet ... Read More »

Foods that speed up the metabolism

There are certain foods that accelerate the metabolism and burn more calories. If you include these foods in your diet, you can burn more calories if you are in a diet, or if you want to maintain your weight after a diet. Of course, just eating a particular food will not be enough. You need to exercise regularly too. Milk and cereals: Secret ingredients: ... Read More »

10 easy home exercises

exercise for the thighs 2

Every woman dreams to have a nice tight and toned body. Fit and toned body can boost your confidence, attract glances and most importantly – help you maintain a good health. And that’s why you need some easy home exercises that you can do in the comfort of your own home. Physical activity is the best way to achieve the ... Read More »

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