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7 foods for a flat stomach

7 foods for a flat stomach

Getting a flat stomach is a huge challenge for many women. If you’re one of thousands of women who has a sweet tooth or enjoys a good food, then you know how hard it is to get a flat tummy. Exercise is necessary but sometimes not sufficient for getting a flat stomach. It’s necessary for you to have a healthy diet ... Read More »

Foods that speed up the metabolism

There are certain foods that accelerate the metabolism and burn more calories. If you include these foods in your diet, you can burn more calories if you are in a diet, or if you want to maintain your weight after a diet. Of course, just eating a particular food will not be enough. You need to exercise regularly too. Milk and cereals: Secret ingredients: ... Read More »

Foods that increase energy levels

Do you want to have energy all the day and to do everything with a smile on your face without irritation and anger? Watch your diet and you will come very close to your goal. Consumption of certain foods can change your metabolism and brain function, and this inevitably affects your mood and amount of energy. Well, here is where ... Read More »

10 easy home exercises

exercise for the thighs 2

Every woman dreams to have a nice tight and toned body. Fit and toned body can boost your confidence, attract glances and most importantly – help you maintain a good health. And that’s why you need some easy home exercises that you can do in the comfort of your own home. Physical activity is the best way to achieve the ... Read More »

Anti-cellulite diet

Anti-cellulite diet

We all long for a magic pill that will remove the pesky cellulite from our body with no effort and no time. Unfortunately, such pill is non existent and probably won’t be at least for a few years. Instead of waiting for a miracle, you should use the known facts to eliminate or at least reduce the cellulite. One of ... Read More »

10 tricks to lose weight without diet

Use a thin tall glasses: If you use thin tall glasses, rather than small and wide, then you will cut some ‘liquid’ calories. Studies have shown that people are more inclined to fill the glass when it is wider. High glasses will help you to drink about 30% less juice, wine or other beverage. Limit the alcohol intake: Many people ... Read More »

Blueberries may help losing weight

Those on diet should start eating blueberries because according to a new research they can reduce the number of fat cells in the body by up to 75 percent. Blueberries can break the existing fat cells and prevent the formation of new, making them a powerful weapon in the fight against overweight. Blueberries, are already identified as superfood due to ... Read More »

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