If food is your number one occupation on your mind and also on a permanent basis, you can benefit from this.
U.S. scientists say fantasizing about favorite meal really helps to avoid temptation.
Dreaming of delicious food can actually reduce the desire for it.
The trick lies in visualizing a real feast, not just one image.
Experts believe that it nurtures the natural mechanisms that control eating, and so it prevents overeating.
Previous theory states that people who want to block the craving for certain foods should not think about them, but new research shows that actually fantasying about a bowl of candy (for example) can reduce their consumption to 50%.