News
You are here: Home / Tag Archives: weight (page 2)

Tag Archives: weight

Feed Subscription

Dumbbell workout for women: 7 Things you should know

Dumbbell workout for women - 7 things you should know

When wanting to lose weight and improve their figure, most women turn to cardio exercises like jogging or aerobic. But cardio exercises aren’t enough to help you form a fit and tight body. That’s why almost all exercise programs consist of cardio exercises and muscle training. If you don’t have time to go to the gym regularly but you want ... Read More »

How to overcome emotional eating and binge eating habits

How to overcome emotional eating and binge eating habits

Do you grab something sweet whenever you have a bad day at work or an argument with your partner? Do you feel guilty when you find that you have eaten a whole packet of salty snacks? Do you open the fridge many times per day without feeling hungry? If yes, then read on to learn more about emotional eating or binge ... Read More »

Gain weight in a healthy way

Gain weight in a healthy way

Most women struggle with excess weight and they are constantly looking for a new way to lose some weight. But there are many other women who are trying to actually gain some weight, which can be harder than we think. This is especially true for women who are taller, who are athletes or building muscles, who have some health problems ... Read More »

7 Easy exercises to stay fit in 15 minutes of workout

7 Easy exercises to stay fit in 15 minutes of workout

Did you know that you need only 15 minutes of exercise in order to stay fit? So forget every excuse that you don’t have time, fill yourself with a strong will to tone and shape your body. Do a short training consisted of seven effective exercises. Fitness experts say it is not necessary to struggle with long training sessions to be fit. Before starting to exercise, accelerate the rhythm of your heart and bring your body in ... Read More »

Stress May Cause Excess Belly Fat

Stress May Cause Excess Belly Fat

We already know that stress is a major enemy to our health and our appearance. Also, it’s no secret that many people tend to eat more than normal when they’re stressed and under pressure. And of course, we know that overeating leads to gaining weight which in women it’s most pronounced in the abdomen area. Stress may cause excess belly ... Read More »

Reduce your appetite by washing your teeth

Reduce your appetite by washing your teeth

Do you want to consume fewer calories and to find a way to reduce the your appetite? U.S. scientists have found out that the use of toothpaste is a great trick to do this. Here’s how you can reduce your appetite by washing your teeth: Whenever you feel hungry, you shouldn’t get up, reach for the fridge and start to eat. ... Read More »

Women and the bikini fear

Women and the bikini fear

Summer is fast approaching, and certainly we think more of summer vacation and leisure on the beach. But if there is one thing that scares women when it comes to enjoying the sun on the beach, it is how they look in a bikini. According to research, women aren’t so worried that men will consider them sexy or not when they ... Read More »

Scroll To Top