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10 Natural Ways To Boost Your Energy Levels

10 Natural Ways To Boost Your Energy Levels

Fall is here and winter is fast approaching, and these seasons are known for the gloomy weather that makes you feel tired and lazy. The holidays are also coming and it’s no secret that their preparation requires a lot of energy so you’ll also have to feel energized and fresh. In order for you to feel energized and fresh you don’t ... Read More »

Iron and Your Health – What You Need to Know

Iron and Your Health - What You Need to Know

Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organisation) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority ... Read More »

7 healthiest herbs and spices

Herbs and spices not only make the taste of food better, but they have a health benefits too. Some of them are used thousands of years ago, and modern scientific studies prove that the positive effects of spices and herbs on our health are not just empty stories. Cinnamon The biggest benefits: it regulates blood sugar levels in diabetics. Put ... Read More »

Diets can lead to hair loss

The stress of today’s lifestyle affect our physical and mental health. Surprising is the fact that one in three women over the age of 25 years suffers a greater or lesser extent of hair loss. Exactly 37% of women are facing this major problem that is killing their confidence. The results of research in the UK showed this. One third of ... Read More »

Carrots speed up the children’s growth

Scientists  found out that children who eat more orange vegetables, grow two times faster than their peers. The study involved 300 children, aged 3 to 16 years. Children who ate more vegetables rich in vitamin A, have grown an average of 4 inches a year. Their peers from the control group, for the same period of year have grown only 2 inches. According to doctors, most of the children who did not consumed vegetables rich in vitamin A were healthy but suffered from latent (hidden) lack of certain vitamins. Lack of vitamin A, iron and zinc results in slower growth in ... Read More »

Cucumber – super refreshing and healthy

The saying that the cucumber has no nutritional value, is completely wrong, the nutritionists say. Its biological composition, consists vitamins and minerals, and it shows the opposite – that the cucumber is really healthy. From the vitamins, the cucumber is the richest in vitamin C and in traces it contains almost all vitamins of the group B and also carotene. ... Read More »

8 proven ways to burn more fat

8 proven ways to burn more fat

You are exercising, you have a healthy diet and you notice that your muscles begin to strengthen. But you are bothered because of the fat that peeps over your jeans and hides your toned muscles. Unfortunately, the process of burning fat is not so simple, nor you can force it to ‘melt’ in certain body parts (the abdomen, thighs, upper arms, etc.). However, there are certain ways that can help you get rid of the unpleasant ... Read More »

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