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Why Calcium is Good for Your Body

Why is Calcium Is Good for Your Body

Calcium is an important mineral for our overall health, but we all probably know it because it has a key role in our bone health. But although it’s crucial for our bones, calcium also helps us to maintain a healthy heart, muscles, nerves and teeth. Therefore, consuming a sufficient amounts of calcium is essential for the proper functioning of our whole body. ... Read More »

7 Common Physical Symptoms of Depression

7 Physical Symptoms of Depression

Everyone has ups and downs in live and usually the downs is what makes a person sad and blue. In many people this sadness happens from time to time but it usually goes away or it gets better in a few days or even a few hours. But in people with depression this state of mind stays for months and ... Read More »

10 Natural Ways To Boost Your Energy Levels

10 Natural Ways To Boost Your Energy Levels

Fall is here and winter is fast approaching, and these seasons are known for the gloomy weather that makes you feel tired and lazy. The holidays are also coming and it’s no secret that their preparation requires a lot of energy so you’ll also have to feel energized and fresh. In order for you to feel energized and fresh you don’t ... Read More »

Iron and Your Health – What You Need to Know

Iron and Your Health - What You Need to Know

Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organisation) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority ... Read More »

How to overcome emotional eating and binge eating habits

How to overcome emotional eating and binge eating habits

Do you grab something sweet whenever you have a bad day at work or an argument with your partner? Do you feel guilty when you find that you have eaten a whole packet of salty snacks? Do you open the fridge many times per day without feeling hungry? If yes, then read on to learn more about emotional eating or binge ... Read More »

The difference between sunscreen and sunblock

The difference between sunscreen and sunblock

Excessive sun exposure to unprotected skin greatly increases the risk of skin cancer. This should be taken into consideration by all of us, especially of those with lighter skin, children and people with a greater number of moles and freckles. Sunscreens and sunblocks are a popular method of protection against the sun, but do you know that sunscreen and sunblock ... Read More »

The most common menstrual cycle problems and solutions

Common menstrual cycle problems and solutions

For most women, menstruation is the most problematic period that happen every month. Usually period problems are different, starting with the first symptoms of PMS (premenstrual syndrome) and can continue until the period ends. PMS (premenstrual syndrome) is a range of physical and emotional symptoms that appear one or two weeks before menstruation. Over 80% of women experience at least ... Read More »

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