Sounds so easy and convenient: ‘Eat-Clean Diet is diet that allows you to eat more than before, and simultaneously to achieve weight loss in the future – and a healthier lifestyle’, says its author Tosca Reno. ‘Not only you will lose 6 pounds each week, but you’ll notice dramatic changes in your mood and figure’, she said.
Eat-Clean Diet encourages an active lifestyle and eating unprocessed foods like fresh fruits and vegetables, whole grains, lean meats and avoiding artificial seasonings, preservatives, food loaded with chemicals, sugar, saturated and trans fats. In other words, the followers of this diet prefer sandwiches seasoned with tomatoes instead of ketchup.
The intake of calories varies within 1200-1800 calories per day, and it’s divided into 5-6 small meals – in order to speed up the metabolism. Moreover, small portions allow you to control your intake of calories better.
According to the Eat-Clean Diet the biggest importance for a good health and weight loss is diet (80%) and sport (10%). Genes (10%) come in second place.
Important! Consult your doctor before starting any type of diet, especially if you have some health problems.
The Eat-Clean Diet – What to eat
The foods that are allowed include a variety of whole grains, fruits, vegetables, lean meats, low-fat dairy products and healthy fats. It is best to have a meal every 2-3 hours.
The Eat-Clean Diet recommends avoiding all saturated and trans fats, refined and unhealthy foods like white flour, sugar, soft drinks, juices and alcohol, and everything fried.
The basic principles of the eat-clean diet are:
- Each meal should contain no more than 300 calories
- Eat complex carbohydrates and proteins with each meal
- Drink at least 8 glasses of water a day
- Never skip meals, especially breakfast
- Consume an adequate amount of healthy fats every day
The strict rules of eat-clean diet can be broken only once a week for one meal. Then you can afford a piece of dark chocolate or a glass of red wine. The diet recommends the preparation of meals to be done at home.
How does the Eat-Clean Diet works
Its main requirements are having a healthy diet and regular exercise. Like most successful weight loss diets it’s recommended that you consume whole grains, fruits and vegetables combined with lean proteins and healthy fats.
Starting the day with a hearty breakfast and eating high-fiber carbohydrates, lean proteins and healthy fats throughout the day, combined with strength training, speeds up the metabolism and increases the discharge of toxins from the body.
Regular physical activity is an important part of the Eat-Clean Diet. This includes exercising with dumbbells at least 3 times a week for at least 30 minutes.
What experts say about the Eat-Clean Diet
Clearly set principles and recommended recipes can be beneficial when someone is trying to lose weight, the majority of nutritionists say. However, because it has specific rules, this diet might be a little difficult to follow and not always healthy.
The Eat-Clean Diet – Summary
Although the Eat-Clean Diet is all about healthy eating and regular exercising, it’s somewhat a diet of extremes. It’s also so structured that it can be a little bit difficult to follow it for a long time.
But the best part of the Eat-Clean Diet is to build motivation for weight loss and also to promote a healthy eating with nutrient-rich recipes that encourage you to prepare healthy meals.
