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10 easy home exercises

exercise for the thighs 2

Every woman dreams to have a nice tight and toned body. Fit and toned body can boost your confidence, attract glances and most importantly – help you maintain a good health. And that’s why you need some easy home exercises that you can do in the comfort of your own home. Physical activity is the best way to achieve the ... Read More »

10 tricks to lose weight without diet

Use a thin tall glasses: If you use thin tall glasses, rather than small and wide, then you will cut some ‘liquid’ calories. Studies have shown that people are more inclined to fill the glass when it is wider. High glasses will help you to drink about 30% less juice, wine or other beverage. Limit the alcohol intake: Many people ... Read More »

Blueberries may help losing weight

Those on diet should start eating blueberries because according to a new research they can reduce the number of fat cells in the body by up to 75 percent. Blueberries can break the existing fat cells and prevent the formation of new, making them a powerful weapon in the fight against overweight. Blueberries, are already identified as superfood due to ... Read More »

Tibetan diet

Tibetan diet

In its essence, the Tibetan diet is dairy-vegetarian. The main feature of this diet is that it excludes all kind of meat and fruit and vegetables are very often consumed. The history of the Tibetan diet dates back to the Middle Ages, when this was a typical diet for Tibetan monks. Tibetan diet includes mainly raw or cooked, sometimes steamed, fruits and ... Read More »

Why is water so important for our health?

Why is water so important for our health?

Water is essential for our life. People can survive much longer without food than without water. The only thing that is more important for living is air. Water is about 60-70% of our body weight. Therefore, every inch of our body needs water to work properly. Insufficient intake of water leads to dehydration, and in such a case the normal ... Read More »

The Fruit Flush Diet

the fruit flush diet

Is it possible to lose weight if you eat fruit every two hours? According to the fruit flush diet it is completely possible and you can lose up to 8 pounds ​​in three days. Important! Consult your doctor before starting any kind of weight loss diet, especially if you have health problems. What is the fruit flush diet: According to the author ... Read More »

Japanese diet – 14 days

Japanese diet 14 days

Unlike North America and Europe, in Japan tiny percentage of the population is overweight or suffers from obesity.  The main reason for this, according to nutritionists, is that the Japanese people mainly consume low-calorie food with less carbohydrates and fats. So on the basis of their diet the Japanese diet that lasts 14 days was created – highly effective, but with specific ... Read More »

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