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Iron and Your Health – What You Need to Know

Iron and Your Health - What You Need to Know

Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organisation) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority ... Read More »

9 health benefits of eating apples – Apples and your health

The apple - guardian of your health

Apples are a refreshing and delicious fruit and eating at least one delicious apple a day can positively affect your health. Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are fruits extremely rich in vitamin C, vitamins B, calcium, potassium, phosphorus, iron, magnesium and zinc, but these juicy fruits also contain ... Read More »

Foods High in Iron – Top Iron Rich Foods

Foods High in Iron - Top Iron Rich Foods

Did you know that women need more iron than men? In fact, men are more likely to develop iron toxicity, which is the accumulation of excessive iron in the body than the women. Women lose more iron when they lose blood every month, that’s why it’s important for them to consume food that contain iron Everyone knows that you can consume iron ... Read More »

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