Are you are one of those people that have a hard time getting out of bed in the morning? And exercising is something that you don’t normally do? Well, you’ll no longer have an excuse for not exercising because there are some easy and good exercises that you can do in bed in the morning when you wake up.
Important! If you have some kind of a health problem, consult your doctor before starting any kind of exercise.
Easy morning workout: 5 Exercises you can do in bed
Exercise you can do in bed #1
For this exercise that you can do in bed you need to lie on the bed on your left side and stretch your right arm towards the ceiling. With your left hand you can support your head and upper body. Start to slowly lift your right leg up as far as you can and try to touch it with your right hand. Stay in this position for a second and then again at a moderate pace return your leg back to the starting position. Do 5-10 repetitions and then lie on our right side and repeat the exercise with your left leg.
Exercise you can do in bed #2
For the second exercise that you can do in bed, you need to lie on your back. Bend your knees in an 45 degree angle – your feet should be placed firmly on the mattress. Start to slowly and gently lift your hips until your body is in a position like an arch. Hold your body in this position for a few seconds and then slowly return to the starting position. This exercise is great for tightening the thighs and buttocks.
Exercise you can do in bed #3
Lie on your stomach keeping your legs straight and stretch your arms forward. Start to slowly and gently lift your both feet and hands in the same time, couple of inches away from the mattress. Hold this position for few seconds, then return to the starting position and repeat the exercise for 5-10 times. This exercise that you can do in bed is great for your abdominal and back muscles.
Exercise you can do in bed #4
Do you love to ride a bike or exercise on an elliptical trainer? Now you can do the same exercise while you’re laying in bed. Lie on your back, bend your knees and gently lift your legs. If you like, you can support your waist with your hands. Begin to rotate your feet in the air, just like when you’re cycling. You’ll immediately feel how your abdominal muscles begin to tighten. When you get tired, take a little break and repeat the exercise. If you like to make the exercise more fun, play your favorite song and rotate your feet in rhythm with the music.
Exercise you can do in bed #5
To accentuate your waist and to straighten your abs, do this exercise in bed every day. Lie on your back, bend your knees at 45 degree angle and place your feet firmly on the mattress. Slowly turn the bottom of your body to one side while keeping your upper body fixed. You should twist your waist and try to touch the mattress with the side of your legs. You have to move your body only from the waist down. Let your legs touch the mattress and then return to starting position. Repeat the exercise to the other side.
If you like exercising at home and you want to do more than just these exercises in bed, then you can also try some of these easy home exercises and in no time you’ll have nice and toned body that you can proudly show off this summer.