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Morning Banana Diet – Simple Japanese Diet

Morning Banana Diet - Simple Japanese Diet

In Japan, the morning banana diet has became a hit in no time. Those who tried it claim that this diet is perfect for quick and easy weight loss. What the morning banana diet does is it encourages you to eat less and to have a good night’s sleep and that way you’ll be able to lose a few pounds ... Read More »

Jumping Rope – Fun weight loss workout

Jumping Rope - Fun weight loss workout

Looking for a fun way to stay in shape or lose some weight? Then take a jumping rope and start having a really fun and easy workout every day without going to the gym or buying expensive fitness equipment. Why jumping rope? Jumping rope is an intense cardio activity that will help you to tone all the muscles on your body, from ... Read More »

The Three day Diet

The Three day Diet

The Three day diet was developed for people who want to lose some weight, but doesn’t want to be on a diet for too long. You wont lose a huge amount of weight, but you’ll still lose some weight. What is the Three day diet? The three-day diet is based on the consumption of certain foods that speed up the ... Read More »

Tae Bo – What is Tae Bo and benefits

Tae Bo - What is Tae Bo and benefits

Tae Bo is a unique combination of Tae Kwon Do, boxing, karate and aerobics. It consists of exercises that will that teach you how to interact with your body. The name Tae Bo is portmantau from ‘Tae’ from Tae Kwan Do and ‘Bo’ from boxing. Tae Bo is an excellent way of burning calories, gaining strength, balance, coordination and endurance. In ... Read More »

A guide to Pilates – Basics and workout benefits

A guide to Pilates - Basics and workout benefits

What is Pilates? Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements that are performed or special devices or on the floor. The Pilates method focuses on improving flexibility, strength and awareness of your body, without gaining too much muscle mass. During a Pilates session, you need to ... Read More »

Anorexia Nervosa – Symptoms, causes and how to cope with it

Anorexia Nervosa - Symptoms, causes and how to cope with it

Today, when being skinny means that you’re beautiful and gorgeous, it is very hard to not to be preoccupied with your weight. In almost all fashion magazines and television advertisements, we always see the skinny and beautiful models, and the worst part is that these skinny bodies are approved by many other women. While the world struggles with the obesity ... Read More »

5 Helpful Tips for Exercising in Summer Heat

5 Helpful Tips for Exercising in Summer Heat

When the temperature reaches its peak, exercising outside can be a dangerous and a threat to your health. When the summer heat gets almost unbearable, you need to protect yourself from the hot weather with sunscreen, wear appropriate clothing for exercising, drink enough fluids and stay home when it is too hot outside. How the summer heat affects your body? ... Read More »

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