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Jumping Rope – Fun weight loss workout

Jumping Rope - Fun weight loss workout

Looking for a fun way to stay in shape or lose some weight? Then take a jumping rope and start having a really fun and easy workout every day without going to the gym or buying expensive fitness equipment. Why jumping rope? Jumping rope is an intense cardio activity that will help you to tone all the muscles on your body, from ... Read More »

The Three day Diet

The Three day Diet

The Three day diet was developed for people who want to lose some weight, but doesn’t want to be on a diet for too long. You wont lose a huge amount of weight, but you’ll still lose some weight. What is the Three day diet? The three-day diet is based on the consumption of certain foods that speed up the ... Read More »

Tae Bo – What is Tae Bo and benefits

Tae Bo - What is Tae Bo and benefits

Tae Bo is a unique combination of Tae Kwon Do, boxing, karate and aerobics. It consists of exercises that will that teach you how to interact with your body. The name Tae Bo is portmantau from ‘Tae’ from Tae Kwan Do and ‘Bo’ from boxing. Tae Bo is an excellent way of burning calories, gaining strength, balance, coordination and endurance. In ... Read More »

5 Helpful Tips for Exercising in Summer Heat

5 Helpful Tips for Exercising in Summer Heat

When the temperature reaches its peak, exercising outside can be a dangerous and a threat to your health. When the summer heat gets almost unbearable, you need to protect yourself from the hot weather with sunscreen, wear appropriate clothing for exercising, drink enough fluids and stay home when it is too hot outside. How the summer heat affects your body? ... Read More »

The cabbage soup diet – 7 Day weight loss diet

The cabbage soup diet - 7 Day weight loss diet

The cabbage soup diet is a seven-day low-calorie diet. This diet has become really popular because you can lose weight very quickly (about 10 pounds in 7 days). However, it isn’t a long term diet, so after seven days you should have your usual healthy diet and of course, you should exercise regularly. Important! The cabbage soup diet should be applied only ... Read More »

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