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The Eat-Clean Diet – Weight Loss with Clean Eating

The Eat-Clean Diet - Weight Loss with Clean Eating

Sounds so easy and convenient: ‘Eat-Clean Diet is diet that allows you to eat more than before, and simultaneously to achieve weight loss in the future – and a healthier lifestyle’, says its author Tosca Reno. ‘Not only you will lose 6 pounds each week, but you’ll notice dramatic changes in your mood and figure’, she said. Eat-Clean Diet encourages ... Read More »

Weight loss and carbohydrates – Best carbs for weight loss

Weight loss and carbohydrates - Best carbs for weight loss

When it comes to weight loss, almost every woman is tries to consume less bread or pasta. This is because most people believe that food rich in carbohydrates leads to weight gain. But many experts believe that this is an outdated concept and that the correct carbohydrates they can actually help with weight loss. After numerous studies it has been ... Read More »

Grapefruit diet

Grapefruit diet

Grapefruit diet is a short procedure for weight loss, and it has been widely popular for decades – the first data is from the 30ties of the last century. It was initially spread by word of mouth and the grapefruit diet has withstood the test of time. Today it continues to be very popular and for some people the best ... Read More »

The French diet – Popular weight loss diet

The French diet - Popular weight loss diet

If you have ever wondered how it is possible for French women to eat products that have many calories such as cheese, butter, pasta and wine and to have a great figure, this diet might be the explanation. French diet is based on the principle that if you want to lose weight permanently, you need to consume only high quality food ... Read More »

The Health Risks of Being Overweight and Obese

The Health Risks of Being Overweight and Obese

Being overweight means that you eat more calories than you burn. Eating too much and not exercising enough leads to a surplus of calories, and your body saves the excessive amount of calories as body fat. Too much body fat leads to being overweight or obese. This is not only extremely inconvenient and unattractive, but it’s also very unhealthy. Today there ... Read More »

West German Diet – Two Week Weight Loss Diet

west german diet

The German diet (also known as West German diet) is just a diet, not a diet that you should have daily for a very long time. It is said that it was developed by German nutritionists and with it you should be able to lose 15 pounds in two weeks. Probably the hardest thing about this diet is that you will ... Read More »

Morning Banana Diet – Simple Japanese Diet

Morning Banana Diet - Simple Japanese Diet

In Japan, the morning banana diet has became a hit in no time. Those who tried it claim that this diet is perfect for quick and easy weight loss. What the morning banana diet does is it encourages you to eat less and to have a good night’s sleep and that way you’ll be able to lose a few pounds ... Read More »

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