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Cucumber – super refreshing and healthy

The saying that the cucumber has no nutritional value, is completely wrong, the nutritionists say. Its biological composition, consists vitamins and minerals, and it shows the opposite – that the cucumber is really healthy. From the vitamins, the cucumber is the richest in vitamin C and in traces it contains almost all vitamins of the group B and also carotene. ... Read More »

Sunburn: Causes, symptoms and homemade sunburn remedies

Sunburn - causes, symptoms and homemade sunburn remedies

We know how harmful the sun is, especially in summer. It can be hazardous for our skin and health and that’s why we should protect ourselves from it. But when the time for the summer holiday comes, thousands of people forget to protect their skin from the sun, and they often face the problem called sunburn. What causes sunburn Sunburn appears ... Read More »

8 homemade anti dandruff solutions

homemade hair treatments for dandruff

When you have a constant fight against something so annoying and persistent as dandruff, you need to use all the weapons that are available. Some of them are hiding in your kitchen, so there is no reason why not to use them. Here are 8 anti dandruff homemade solutions that you can try and add to your normal anti dandruff routine ... Read More »

Vitamins and minerals that help against acne

Vitamins and minerals that help against acne

It’s a common misconception is that diet severely affects acne and its treatment. This is probably the most common myth about acne. The truth is that acne isn’t affected by diet that much and you probably know that. You’ve probably tried not to eat the ‘forbidden’ foods, but the acne doesn’t disappear. However, you shouldn’t overdo it with sweets, chocolate, fatty foods ... Read More »

Easy ways to consume less calories

The women who are in perfect shape without effort and who have never faced the problem of being overweight are rare. On the other hand, the majority of women are trying everyday to find a proper diet that would bring a fast and effective weight loss. The entire process of selecting a diet and sticking to it can be very complicated ... Read More »

How to stay awake when you’re sleepy and tired

How to stay awake when you're sleepy sour candy

Each of us was in a situation when we couldn’t keep our eyes open but we were forced to do so. It is not easy to stay awake when you are listening to boring lectures, when you need to study for an exam, when you are on a long boring meetings or when you need to finish doing something boring. ... Read More »

Anti-cellulite diet

Anti-cellulite diet

We all long for a magic pill that will remove the pesky cellulite from our body with no effort and no time. Unfortunately, such pill is non existent and probably won’t be at least for a few years. Instead of waiting for a miracle, you should use the known facts to eliminate or at least reduce the cellulite. One of ... Read More »

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