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Why Calcium is Good for Your Body

Why is Calcium Is Good for Your Body

Calcium is an important mineral for our overall health, but we all probably know it because it has a key role in our bone health. But although it’s crucial for our bones, calcium also helps us to maintain a healthy heart, muscles, nerves and teeth. Therefore, consuming a sufficient amounts of calcium is essential for the proper functioning of our whole body. ... Read More »

12 tips to save your vision

Eyes are the most sensitive part of our body. They allow us to see the world around us, and to express our deepest emotions. It isn’t wrong to say that eyes are the mirror of the soul. The modern lifestyle, which includes several hours of staring at the computer screens or TVs every day, affects the health of your eyes, ... Read More »

Natural homemade hair masks for healthy hair

homemade hair masks with banana apple and orange

The hair is like jewelry that every women wears with pride. No mater the color, length,volume or shape, the hair is an indispensable part of female beauty. So, every woman wants her hair to be beautiful and shiny. But in order to achieve this, most women actually damage their hair. Excessive use of hair dryers, straighteners and cosmetic products makes the hair exquisitely beautiful, but in the long run the hair becomes damaged, lifeless and without shine. Besides ... Read More »

7 Homemade scrubs for softer skin

Homemade face body lip scrubs

Whatever the season is, our face, body and lips ask for extra care, so that they will stay healthy, fresh and moisturized. And there is no better way than using natural and homemade scrubs to make our skin smooth, silky and glowing. In addition to being natural and organic (if you use organic ingredients), homemade scrubs are pretty inexpensive and ... Read More »

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