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5 Tips before exercising with dumbbells at home

5 Tips before exercising with dumbbells at home

Most women are afraid to do a workout with dumbbells. Usually women think that dumbbells are only for men because they’re the ones that make men look muscular and most women don’t like to look like a bodybuilder. But should you really be afraid of them? Are you informed about the benefits of working out with dumbbells? Every woman wants to ... Read More »

7 Back-strengthening exercises you can do at home

7 Back-strengthening exercises you can do at home

We women are most concerned with how our stomach and back area looks, we give some attention to our hands and legs, but perhaps the least attention is given to a very sexy part of our body that has many muscles – our back. Exercises to strengthen the back muscles shouldn’t be ignored by any woman. Beautiful and toned back looks sexy, ... Read More »

Dumbbell workout for women: 7 Things you should know

Dumbbell workout for women - 7 things you should know

When wanting to lose weight and improve their figure, most women turn to cardio exercises like jogging or aerobic. But cardio exercises aren’t enough to help you form a fit and tight body. That’s why almost all exercise programs consist of cardio exercises and muscle training. If you don’t have time to go to the gym regularly but you want ... Read More »

How to overcome emotional eating and binge eating habits

How to overcome emotional eating and binge eating habits

Do you grab something sweet whenever you have a bad day at work or an argument with your partner? Do you feel guilty when you find that you have eaten a whole packet of salty snacks? Do you open the fridge many times per day without feeling hungry? If yes, then read on to learn more about emotional eating or binge ... Read More »

Gain weight in a healthy way

Gain weight in a healthy way

Most women struggle with excess weight and they are constantly looking for a new way to lose some weight. But there are many other women who are trying to actually gain some weight, which can be harder than we think. This is especially true for women who are taller, who are athletes or building muscles, who have some health problems ... Read More »

The difference between sunscreen and sunblock

The difference between sunscreen and sunblock

Excessive sun exposure to unprotected skin greatly increases the risk of skin cancer. This should be taken into consideration by all of us, especially of those with lighter skin, children and people with a greater number of moles and freckles. Sunscreens and sunblocks are a popular method of protection against the sun, but do you know that sunscreen and sunblock ... Read More »

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