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Morning Banana Diet – Simple Japanese Diet

Morning Banana Diet - Simple Japanese Diet

In Japan, the morning banana diet has became a hit in no time. Those who tried it claim that this diet is perfect for quick and easy weight loss. What the morning banana diet does is it encourages you to eat less and to have a good night’s sleep and that way you’ll be able to lose a few pounds ... Read More »

How to handle food cravings with healthy snacks

How to handle food cravings with healthy snacks

How many times a day you make a small walks to the kitchen to find something to nibble on? If you do it often, it means you fall into the millions of people around the world who enjoy munching. And yet, if you ask them, most of them will tell you that the nibbling habit is bad. But the truth ... Read More »

Tart cherry juice against insomnia

Tart cherry juice against insomnia

U.S. scientists have found that tart cherry juice is the most effective and safe way of treating insomnia. The study has shown that tart cherry juice increases sleep time in adults without any side effects. Tart cherry juice against insomnia Study involving 50 volunteers showed that people who drink tart cherry juice, sleep deeper and longer. The participants were divided ... Read More »

5 Natural homemade treatments to minimize freckles

5 Natural homemade treatments to minimize freckles

Freckles are little spots on the skin as a result from improper distribution of melanin (pigment) in the skin. They are a natural protective body reaction from the ultraviolet rays and they appear on the face, neck, shoulders and arms from childhood. When you reach 20-25 years, the freckles might get more emphasized, but they often disappear around 40-50 year. As a precautionary ... Read More »

Foods High in Iron – Top Iron Rich Foods

Foods High in Iron - Top Iron Rich Foods

Did you know that women need more iron than men? In fact, men are more likely to develop iron toxicity, which is the accumulation of excessive iron in the body than the women. Women lose more iron when they lose blood every month, that’s why it’s important for them to consume food that contain iron Everyone knows that you can consume iron ... Read More »

Best foods for healthy teeth & gums

Best foods for healthy teeth & gums

Since young age we’ve learned how to wash our teeth 2 to 3 times a day to keep them healthy and white. Today scientists go beyond that and discover some new ways that can help you to keep your teeth healthy. Some foods are actually harmful to the teeth, but here are the best foods for healthy teeth & gums: Apples. ... Read More »

Healthy Summer Fruits You Can Eat All Summer Long

Healthy Summer Fruits You Can Eat All Summer Long

Summer fruits are delicious, they’re juicy, sour, sweet and aromatic. In mid summer the markets are filled with peaches, apricots, raspberries, cherries, plums, watermelons and all kinds of melons. The variety is so big that you can different fruit every day. You can eat one fruit at a time or make fruit salad and mix the flavors, colors and aromas. Fruit ... Read More »

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