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10 Natural Ways To Boost Your Energy Levels

10 Natural Ways To Boost Your Energy Levels

Fall is here and winter is fast approaching, and these seasons are known for the gloomy weather that makes you feel tired and lazy. The holidays are also coming and it’s no secret that their preparation requires a lot of energy so you’ll also have to feel energized and fresh. In order for you to feel energized and fresh you don’t ... Read More »

5 Amazing DIY homemade facial masks with berries

5 Amazing DIY homemade facial masks with berries

Do you love eating berries? Well, there is also another way to bring exotic flavors to your daily life. The benefits of different berries are well known and we all know that they’re rich in antioxidants and vitamin C which are also great for your skin too. That why you should start using different berries in your skin care routine. The acid ... Read More »

Best DIY homemade grape face masks

Best DIY homemade grape face masks

It’s fall, fruits and vegetables are in abundance, especially grapes. And while grapes are a great snack, did you know that grapes have many beneficial properties and they’re great for your skin too? This fresh autumn fruit will make your face shine, because it contains many phytonutrients and phytochemicals that have antioxidant and anti-inflammatory properties. They also contain Vitamin C ... Read More »

How to overcome emotional eating and binge eating habits

How to overcome emotional eating and binge eating habits

Do you grab something sweet whenever you have a bad day at work or an argument with your partner? Do you feel guilty when you find that you have eaten a whole packet of salty snacks? Do you open the fridge many times per day without feeling hungry? If yes, then read on to learn more about emotional eating or binge ... Read More »

8 proven ways to burn more fat

8 proven ways to burn more fat

You are exercising, you have a healthy diet and you notice that your muscles begin to strengthen. But you are bothered because of the fat that peeps over your jeans and hides your toned muscles. Unfortunately, the process of burning fat is not so simple, nor you can force it to ‘melt’ in certain body parts (the abdomen, thighs, upper arms, etc.). However, there are certain ways that can help you get rid of the unpleasant ... Read More »

Pasta is the most popular food in the world

Pasta is declared the most popular food in the world after the publication of a results from a global study by Oxfam.The pasta is more popular than pizza, rice, meat, and not to mention the vegetables, fruits or seafood worldwide.The responses came from more than 16,000 people from different countries of the world, including Australia, USA, Brazil, India, Britain and Spain. The second most favorite food is meat, and a third favorite is rice.Pasta is popular worldwide, but each country has its preferences ... Read More »

Best brain foods

Food can be a cure, but it also can be the biggest enemy of the health. The choices you make when you sit at the table affect the way you think, your mood, concentration and energy. Some foods can make you feel happy, focused and concentrated and others can make you sleepy, tired and without energy. Through smart selection of food that ... Read More »

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