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7 Back-strengthening exercises you can do at home

7 Back-strengthening exercises you can do at home

We women are most concerned with how our stomach and back area looks, we give some attention to our hands and legs, but perhaps the least attention is given to a very sexy part of our body that has many muscles – our back. Exercises to strengthen the back muscles shouldn’t be ignored by any woman. Beautiful and toned back looks sexy, ... Read More »

Dumbbell workout for women: 7 Things you should know

Dumbbell workout for women - 7 things you should know

When wanting to lose weight and improve their figure, most women turn to cardio exercises like jogging or aerobic. But cardio exercises aren’t enough to help you form a fit and tight body. That’s why almost all exercise programs consist of cardio exercises and muscle training. If you don’t have time to go to the gym regularly but you want ... Read More »

2 diets and 7 ways to lose weight after the holidays

2 diets and 7 ways to lose weight after the holidays

The holidays are coming and every woman thinks about what outfit, hairstyle and makeup to wear for Christmas and New Year’s Eve party. But the holidays are also that time of the year when we usually eat whatever we want, whenever we want and that usually makes us a few pounds heavier. That’s why after the holidays we want some ... Read More »

Gain weight in a healthy way

Gain weight in a healthy way

Most women struggle with excess weight and they are constantly looking for a new way to lose some weight. But there are many other women who are trying to actually gain some weight, which can be harder than we think. This is especially true for women who are taller, who are athletes or building muscles, who have some health problems ... Read More »

When and what to eat after a workout

When and what to eat after a workout

It’s a widespread misconception among people that you shouldn’t eat after exercising, but that is completely wrong. It is best to eat something within one to two hours after you finish your workout. You need to eat a meal that contains both protein and carbohydrates to help your muscles recover and to replace their glycogen stores. If you wait too long, your ... Read More »

Overcome the things that stop you from exercising

Overcome the things that stop you from exercising

Regular physical activity will make your body fit and beautiful and also it’s great for your health. So if we know how beneficial physical activity is, why don’t we exercise on a daily basis? The truth is that we often have some excuses or reasons that stop us from exercising, whether is lack of time, injuries or self-confidence. Whatever your reason ... Read More »

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