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Stress May Cause Excess Belly Fat

Stress May Cause Excess Belly Fat

We already know that stress is a major enemy to our health and our appearance. Also, it’s no secret that many people tend to eat more than normal when they’re stressed and under pressure. And of course, we know that overeating leads to gaining weight which in women it’s most pronounced in the abdomen area. Stress may cause excess belly ... Read More »

Playing Sudoku will help you burn more calories

Playing Sudoku will help you burn more calories

If you avoid physical activity, but you still want to burn calories from the chocolate that you just ate, try with the mental activity. Mental exercises like puzzles and quizzes on average burn 90 calories an hour. It is confirmed by a group of experts, who believe that the brain can burn calories, just like the body does. The researcher said: ... Read More »

Carrots speed up the children’s growth

Scientists  found out that children who eat more orange vegetables, grow two times faster than their peers. The study involved 300 children, aged 3 to 16 years. Children who ate more vegetables rich in vitamin A, have grown an average of 4 inches a year. Their peers from the control group, for the same period of year have grown only 2 inches. According to doctors, most of the children who did not consumed vegetables rich in vitamin A were healthy but suffered from latent (hidden) lack of certain vitamins. Lack of vitamin A, iron and zinc results in slower growth in ... Read More »

Reduce your appetite by washing your teeth

Reduce your appetite by washing your teeth

Do you want to consume fewer calories and to find a way to reduce the your appetite? U.S. scientists have found out that the use of toothpaste is a great trick to do this. Here’s how you can reduce your appetite by washing your teeth: Whenever you feel hungry, you shouldn’t get up, reach for the fridge and start to eat. ... Read More »

Cucumber – super refreshing and healthy

The saying that the cucumber has no nutritional value, is completely wrong, the nutritionists say. Its biological composition, consists vitamins and minerals, and it shows the opposite – that the cucumber is really healthy. From the vitamins, the cucumber is the richest in vitamin C and in traces it contains almost all vitamins of the group B and also carotene. ... Read More »

8 proven ways to burn more fat

8 proven ways to burn more fat

You are exercising, you have a healthy diet and you notice that your muscles begin to strengthen. But you are bothered because of the fat that peeps over your jeans and hides your toned muscles. Unfortunately, the process of burning fat is not so simple, nor you can force it to ‘melt’ in certain body parts (the abdomen, thighs, upper arms, etc.). However, there are certain ways that can help you get rid of the unpleasant ... Read More »

Nuts and yogurt can help you lose weight

The desire to achieve and maintain a slender figure is huge in every person, so scientists are trying everyday to get to the facts that will help us to achieve it. Recent research, in which participated 120,000 people of which 80% were women, found out that certain foods help the process of reducing weight. Researchers found out that consuming yogurt and ... Read More »

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