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How to Get Your Kids to Eat Healthy Food

How to Get Your Kids to Eat Healthy Food

It is not realistic to expect that your children will eat anything that you give them. For children it is normal to be picky when it comes to eating. Some have an aversion to any new food, and others tend to begin to refuse food which literally adored few months earlier. Fussiness a way in which they express their independence and often it ... Read More »

5 Vitamins For Beautiful and Healthy Skin

5 Vitamins For Beautiful and Healthy Skin

Lack or complete absence of certain vitamins can reflect very badly on your skin. Vitamins participate in the cell metabolism and in many biochemical processes of your body and they’re are crucial for your skin and your overall health. We all know that the best way to get your daily dose of vitamins is through a healthy diet. But sometimes, even when you ... Read More »

How to cope with hunger and increased appetite

We do have abilities to cope with hunger and increased appetite without using special medications. For this purpose it is necessary to abandon the diet, associated with hunger, to eat in healthy regime and to apply some methods to reduce food craving. The main principle is to eat less, but often – every 2-3 hours. Breakfast must be plentiful and should  include ... Read More »

5 fitness myths

Almost every second person is considered a guru in this field and wants to share his “knowledge” with others. Especially if you’re a beginner, you should carefully select your sources of information. Actually, nobody knows better than you own how your body works, what is good about it and what – not. As it comes to your body, it would be nice to ... Read More »

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