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10 Easy Ways to Lose Weight with Minimal Effort

10 Easy Ways to Lose Weight with Minimal Effort

Most women try different weight loss diets or try to maintain their weight at some point of their life. And they all know that the right thing to do is to have a healthy diet and do some sort of physical activity and that these two things can guarantee a success. But there are some quick little tricks that can ... Read More »

2 diets and 7 ways to lose weight after the holidays

2 diets and 7 ways to lose weight after the holidays

The holidays are coming and every woman thinks about what outfit, hairstyle and makeup to wear for Christmas and New Year’s Eve party. But the holidays are also that time of the year when we usually eat whatever we want, whenever we want and that usually makes us a few pounds heavier. That’s why after the holidays we want some ... Read More »

Gain weight in a healthy way

Gain weight in a healthy way

Most women struggle with excess weight and they are constantly looking for a new way to lose some weight. But there are many other women who are trying to actually gain some weight, which can be harder than we think. This is especially true for women who are taller, who are athletes or building muscles, who have some health problems ... Read More »

When and what to eat after a workout

When and what to eat after a workout

It’s a widespread misconception among people that you shouldn’t eat after exercising, but that is completely wrong. It is best to eat something within one to two hours after you finish your workout. You need to eat a meal that contains both protein and carbohydrates to help your muscles recover and to replace their glycogen stores. If you wait too long, your ... Read More »

7 healthiest herbs and spices

Herbs and spices not only make the taste of food better, but they have a health benefits too. Some of them are used thousands of years ago, and modern scientific studies prove that the positive effects of spices and herbs on our health are not just empty stories. Cinnamon The biggest benefits: it regulates blood sugar levels in diabetics. Put ... Read More »

7 Easy exercises to stay fit in 15 minutes of workout

7 Easy exercises to stay fit in 15 minutes of workout

Did you know that you need only 15 minutes of exercise in order to stay fit? So forget every excuse that you don’t have time, fill yourself with a strong will to tone and shape your body. Do a short training consisted of seven effective exercises. Fitness experts say it is not necessary to struggle with long training sessions to be fit. Before starting to exercise, accelerate the rhythm of your heart and bring your body in ... Read More »

Interesting expert advises for flat stomach

In order to add more diversion into the fitness programs and not to have monotonous tips for weight loss, experts are constantly in search of interesting tricks that people will immediately accept and love in their life. Experts claim that the shaping and the toning of the stomach area can be fun and easy. In this article you will not find cliches like ‘drink plenty of water’, ‘eat fruits and vegetables’ or ‘limit the portions’, but interesting exercises and movements that will help you to achieve the goal of a ... Read More »

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