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Why Calcium is Good for Your Body

Why is Calcium Is Good for Your Body

Calcium is an important mineral for our overall health, but we all probably know it because it has a key role in our bone health. But although it’s crucial for our bones, calcium also helps us to maintain a healthy heart, muscles, nerves and teeth. Therefore, consuming a sufficient amounts of calcium is essential for the proper functioning of our whole body. ... Read More »

9 health benefits of eating apples – Apples and your health

The apple - guardian of your health

Apples are a refreshing and delicious fruit and eating at least one delicious apple a day can positively affect your health. Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are fruits extremely rich in vitamin C, vitamins B, calcium, potassium, phosphorus, iron, magnesium and zinc, but these juicy fruits also contain ... Read More »

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