When summer is approaching, many people are actively involved in fitness and sticking to a diet so they will be in top shape, ready for the beach. But if you still want to lose a few pounds, you can start in summer too.
Summer is the ideal season for choosing a weight loss diet and exercising more. Experts say that people who are on a weight loss diet in summer are losing weight more quickly.
One reason for this is that the sunlight increases the levels of serotonin, the hormone of happiness. The increased level of serotonin decreases (to some extent) the desire for food, especially the desire for consumption of greasy or sweet foods.
Another advantage of summer is the opportunity to spend more time outdoors. The increased physical activity, whether it’s a regular walks through town or doing some sports in the park, leads to more burned calories and weight loss.
Best of all is that in summer there is so much delicious summer diet foods that doesn’t contain many calories. There are plenty of low-calorie fruits and vegetables, which if consumed in large amounts will improve not only your appearance, but your health too. Here are some of them:
Summer food for weight loss – Watermelon
Watermelon is a great fruit that will keep you hydrated in the summer heat, and will satisfy your sweet tooth. And all this without having to worry about calories. If you feel hungry and/or thirsty, satisfy the desire for food with one of the most refreshing fruit of all summer diet foods – watermelon.
Watermelon isn’t just water. It is a useful food that contains vitamin A, vitamin C and vitamin B6.
One cup of watermelon = 46 kcal.
Weight loss diet food – Beetroot
Beetroot will help you to lose weight in different ways. It helps to get rid of excess water which is retained in the body, prevents constipation, and contains fibers which play an important role in cleaning your body.
One of the most important vitamins for women, folic acid, is contained in the beetroot. Moreover, beetroot is a rich source of magnesium, iron, vitamin C and potassium, and it’s said that it enhances the immunity and protects against heart diseases.
One cup of beetroot = 59 kcal.
Summer food for weight loss – Blueberries
Blueberries are a super food that fights against many diseases, because it contains many antioxidants that destroy the free radicals in the body. They improve the circulation, while simultaneously reducing the body fat, especially in the abdomen area.
This fruit is an excellent source of vitamin C, magnesium, vitamin E and fiber.
One cup of blueberries = 85 kcal.
Weight loss diet food – Plums
Whether you eat them fresh or dried, the plums are a part of summer diet foods that help you to maintain and lose weight, because they are low-calorie, and also are rich in fiber and vitamin C.
Plums are sweet and sour and extremely refreshing. They will help to satisfy your appetite without consuming many calories.
One cup of fresh plums (sliced) = 76 kcal (unsliced = 30 kcal).
Summer food for weight loss – Bell Pepper
People that don’t like any kind of bell pepper are rare. No mater if you like them mild or hot, fresh bell peppers are rich in vitamins and will also help you to lose weight.
All kinds of peppers are a rich source of vitamin A, vitamin C and vitamin K. If you need to choose, choose red bell peppers, because they contain more vitamins. The hot chili peppers contain capsaicin which consumed moderately can help you to increase your metabolism and burn more fat.
