U.S. scientists have found that tart cherry juice is the most effective and safe way of treating insomnia. The study has shown that tart cherry juice increases sleep time in adults without any side effects.
Tart cherry juice against insomnia
Study involving 50 volunteers showed that people who drink tart cherry juice, sleep deeper and longer.
The participants were divided into two groups – one that would drink tart cherry juice and the other that won’t. The results indicate that the use of unsweetened tart cherry juice extended the sleep an average of 17 minutes.
The effect of this red fruit is caused by stimulating the production of melatonin, the hormone of sleep.
Experts recommend tart cherry juice rather than pills because it improves good night’s sleep without causing side effects.
