Did you know that you need only 15 minutes of exercise in order to stay fit? So forget every excuse that you don’t have time, fill yourself with a strong will to tone and shape your body. Do a short training consisted of seven effective exercises. Fitness experts say it is not necessary to struggle with long training sessions to be fit.
Before starting to exercise, accelerate the rhythm of your heart and bring your body in a state of burning calories by jogging in place. ‘Run’ for 30 seconds in a very fast pace, then rest for 30 seconds. Repeat this for 4 minutes.
Here are 7 Easy exercises to stay fit in 15 minutes of workout:
7 Easy exercises for the whole body – In 15 minutes
Easy home exercise – Push-ups
Stand in a push-ups position. Do one push-up, then move the left knee toward your chest. Immediately bring the knee back. Do another push-up, then immediately bring your right knee toward your chest. Return to the original position.
Repeat this exercise once more.
Easy home workout – Abs exercise #1
Lie on the floor and stretch your hands and feet so your body makes a ‘X’ shape. Hold a little dumbbells in both your hands. Tighten your abdominal muscles and simultaneously move the left arm and right leg towards each other. Then, go back to the initial position.
Repeat the same exercise, but with the right arm and left leg. Do 10 repetitions from this easy home abs exercise.
Easy home exercise – Abs workout #2
Sit on the floor and hold a small dumbbells in your hands. Raise your legs about 10 inches from the floor. Your knees should be slightly bent. Lean back so your upper body is in a position of 45 degree angle from the floor. Extend your arms in front of your body and slowly turn your upper body to the right, holding your legs static. Then slowly turn to the left.
Do 8 repetitions from this easy home abs workout.
Easy home workout – Jumping
Stand straight with your feet close together, take a small dumbbell and hold it with your both hands close to your chest. Jump and spread your legs while raising your arms above your head. Then, jump again and return to the initial position.
Do 20 repetitions.
Easy home exercise – Leg training workout #1
Stand straight and place your feet at the same width as your hips. Bend forward and place your hands on the floor at the same width as your shoulders. At this point your body should have a form a reverse ‘V’. Bend your left leg, move your knee towards your chest, and then extend your leg backwards.
Do 8 reps with your left foot and 8 with the right.
Easy home workout – Leg training exercise #2
Stand straight, place your feet at the same width as your hips. Hold a small dumbbells in both of your hands. Lean forward while moving the dumbbells to your left foot. Bend your right leg and lift it behind you. The left knee should be slightly bent. Return to the original position.
Do 10 repetitions with your right leg, then 10 with the left.
Easy home exercise – Stand-up sit-ups
Stand and place your feet a little wider than your hips. Place your palms on the back of your neck and tighten your abdominal muscles. Lean forward until your upper body is almost parallel to the floor. Keep doing a ‘sit-ups’ while standing. Then, look up and relax.
Repeat this exercise 8 times.
It’s enough to make these 7 easy home exercises to stay fit in 15 minutes of workout, twice a week to increase your energy levels and to shape your body without spending too much time exercising.