When couples decide that they want to to have a baby, they want it to happen quickly. And in some it does happen quickly, but for most couples it takes months if not years. There are many things that increase your chances of getting pregnant recommended by your doctor, but there are few more things that you can do by yourself.
How to increase your chances of getting pregnant
Boost your chances of getting pregnant – Maintain a healthy weight
The first thing that you can do is to take care of your weight. Studies show that women that are underweight or overweight need much more time to conceive than women with normal weight.
Researchers were measuring the body mass index (BMI) of more than 2.000 pregnant women. The body mass index within the 18.5 to 24.9 is considered normal, BMI under 18.5 means that the person is underweight and BMI from 25 to 29.9 means that the person is overweight. The results showed that women who have a BMI over 25 need twice as much time to conceive than women with normal body mass index. On the other hand, women whose body mass index is under 19 need four times longer to conceive than women with normal body weight.
Most women don’t think that their weight affects their fertility. However it is best to have a normal body weight so try to have a healthy diet and exercise more.
Boost your chances of getting pregnant – Stop drinking alcohol
You should stop drinking alcohol if you want to boost your chances of getting pregnant. Studies show that drinking large amounts of alcohol may affect woman’s fertility. Researchers found that women who consume 2 alcoholic drinks a day can reduce the chances at conceiving by 60%. If you want to become a mother, it is advisable to stop drinking alcohol.
Experts also confirmed that the consumption of more than 5 cups of coffee per day is associated with low fertility. But it doesn’t mean that you should stop drinking your favorite morning beverage, you just need to reduce the amount of coffee to a maximum of 2 cups per day.
Boost your chances of getting pregnant – Men, get away from the heat
Your husband should protect his sexual organs. We’ve all heard that tight underwear and pants can reduce fertility in men, but researches show that underwear doesn’t affect fertility. Either way, it’s best to wear underwear and pants that are comfortable because tight clothes can reduce the blood flow.
Some doctors recommend that men should expose their lower body close to heat sources. Men should avoid lying in a hot bath and this also includes men with no fertility problems. Experts recommend that men who are planning to become fathers shouldn’t hold their laptop on their lap or any other device that produces heat.
Boost your chances of getting pregnant – Stop smoking
Both you and your husband should stop smoking if you want to boost your chances of getting pregnant. And this actually is nothing new, it’s a well-known advice. Smoking affects fertility both in women and men. Therefore, you both should quit this harmful habit.
Boost your chances of getting pregnant – Make love when you ovulate
This is probably the most obvious advice that anyone can give, but making love when you’re in your most fertile days is really important. Take your time when you are most fertile, because then the chances are the greatest to conceive. This period usually lasts 6-7 days. You should start making love everyday from 3 days before ovulation to 3 days after ovulation. So, if you plan to become pregnant, it is very important to determine what are your most fertile days of the month.
Boost your chances of getting pregnant – Make love more often
If you want to boost your chances of getting pregnant you shouldn’t hold back – make love more often and don’t be stressed about getting pregnant. Just relax and do it. Some couples think that if they make love when the woman is ovulating, it will increase the chances of conceiving. But this is not always the case. And don’t be too stressed about getting pregnant, sometimes it can happen when you least expect it. So have a romantic dinner, grab your partner and make love.
Sometimes it’s not an easy task to become pregnant, so you should do everything you can and hopefully soon you will experience the special feeling of becoming a parent.