Many women aren’t satisfied by how their legs and butt look. If you’re hesitant to put on your favorite short dress because of how your legs look, then start today and tone and tighten them with these home exercises:
10 Home exercises to tone your legs and butt
Butt and thighs workout at home #1
This home butt and thighs workout will strengthen your buttocks and thighs.
Stand up straight and place your feet at the same width as your hips. Extend your arms forward at the height of your shoulders to maintain balance. Start crouching slowly down like you’re going to sit on a chair. Your final position should be like you’re sitting on an invisible chair with your arm stretched out.
Hold in this position for 5 seconds, then stand up and relax your thighs for 5 seconds. Repeat this exercise 10 times.
Toning home exercise for your butt and thighs #2
This home exercise not only will make your legs and butt tighter, but it’ll also give a great workout for your abs.
Stand straight with your feet slightly apart. Bend your knees like you’re going to sit on an invisible chair and turn your upper body to the left as much as you can. Do a little kick forward with your right leg. Return to the first position and do one jump in place. Then do the exercise again.
Do 15 repetitions with your right and 15 with your left leg.
1 minute butt and thigh home workout #3
This exercise will strengthen the muscles on your legs, butt and abs.
Stand straight and place your hands behind your head (as if you’re doing crunches while standing straight). Your feet need to be slightly apart. Kneel to the point where your knees form a 90 degree angle (like you’re sitting on an invisible chair). Turn your upper body to the right and do a little jump. While you’re jumping, turn your upper body to left and stand in the same position (like you’re sitting). During the exercise your body should stay in the ‘sitting’ position.
Do this exercise for 20-30 seconds, then relax your body.
Butt and thigh home exercise #4
This fun jumping will help you to tone your muscles on the legs and butt.
Stand straight, spread your legs a little bit, and extend your arms forward. Your palms need to face down down. Squat down to a position where your knees form a 90 degree angle. Jump. While you’re jumping, try to bend your knees forward as they’re going to touch your chest. Then again stay in the squat position.
Repeat this exercise 20 times.
Home exercise to tone your legs and butt #5
In addition to being a great exercise for your thighs, this exercise will also help you to strengthen your butt and abdominal muscles.
Stand upright and the lev hand side chair that you can follow. Toes need to be directed outward. While lev hand holding the chair, Extend right arm above the head in January, and the right leg straight to the side (see picture). With his right leg start doing circles.
Make 10 rounds in the direction of clockwise and 10 in the opposite direction. Repeat the same exercise with the other leg.
Leg, thigh and butt home exercise #6
This home exercise will help you to strengthen your leg, thigh and butt muscles.
Stand up straight and make a big step forward with your left foot. Start squatting down and form a 90 degree angle with your left knee. You right knee shouldn’t be touching the floor, it should be slightly above the floor. You can hold your hands on your hips, hold a small dumbbells or just keep them in any position that’s comfortable for you. Stay in this position for 10 seconds, then stand straight again.
Repeat this exercise 10 times with your left leg, and then do another 10 repetitions with the right leg.
Home workout for abs, butt, and thighs #7
This exercise strengthens the thighs, butt and stomach muscles.
Kneel on the floor. Your knees should stay slightly wider than your hips and your toes should touch the floor. Extend your arms forward and place your palms on the floor. Tighten your abdominal muscles and begin to bend back as far as you can. Your butt should be touching your heels. Stand it that position for 10 seconds and return to the original position. Repeat this 10 times.
Home exercise for a firm butt and thighs #8
This home exercise will help you to strengthen your thighs, legs and butt.
Lie on the floor, bend your knees and lift your butt off the floor. Relax your hands on the floor close to your body. If you can, try to stand on your toes. Lift your leg up and straighten it as much as you can. Keep your body in this position for 5 seconds then return to the original position.
Repeat this 15 times with your left leg, then do 15 repetitions with your right leg.
Butt and thigh home exercise #9
This home exercise will help you to strengthen your thighs, legs and it’s a small workout for your abs too.
Stand straight and bring your right foot forward making a 90 degree angle with it. Pull your left foot back as much as you can. . Lift your arms above your head and start bending your right knee as much as you can while you keep your foot firmly on the ground. Stay in this position for 5 seconds and go back to the original position.
Repeat this slowly 10 times and do the same with your left leg. If you feel more confident, do 20 quick repetitions with both legs.
Home exercises to tone your legs and butt #10
This simple exercise will help you to tone your leg muscles and it’s also a small workout for your butt and abdominal muscles.
Stand up straight. Place your hands on your hips and place your feet close to one another. Start to bend your knee and lift it up to your chest. Keep it in this position for 10 seconds, then put your feet back down.
Repeat this 15 times with your left leg and 15 times with your right leg.